Lila Arnaud, MPH, Professional Cook

Lila Arnaud, MPH, Professional Cook

6 years in business

About this pro

My favorite part of cooking with others is seeing how balancing our diets with more greens can heal the body of chronic diseases, like inflammation,  diabetes, high BP and cholesterol. As a Dominican, I like to celebrate my cultural background in the kitchen. Playing with traditional recipes like habichuelas y sancochos while experimenting with spices and herbs to enrich foods with extra minerals and unique flavors. I love to use seasonal veggies, and in South Florida there's so much from which to choose!

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Homestead, FL 33032
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What is your typical process for working with a new student?

It's important to create a comfortable environment for curiosity and exploration. I ask students about their interests and expectations and tailor our lesson to meet their needs. 

Lessons offered