Hello!! I have been in the fitness industrial for approximately 11 years. I get satisfaction from being able to bring health and a better lifestyle to every person that allows me to do so. I really enjoy what I do and I will always do my best to help each person to reach their goals. What I really enhoy about my work is seeinh the happy face and smile on each clients' faces as they achieve their goals, help them feel better overall and adopt a new lifestyle.

Welcome to The PERI method, where we are dedicated to transforming your life through a holistic approach to well-being. Located in the vibrant city of Miami, our expert team of coaches offers personalized life coaching, meditation sessions and personal training. With a commitment to nurturing both mind and body, we tailor our services to meet your unique needs, guiding you towards a balanced and fulfilling lifestyle. Join us and experience the shift towards a healthier, more empowered you.

Hi! My name is Karina I am a certified yoga instructor, fitness instructor and personal trainer. I have been teaching for 6 years now in studios, private groups and to private clients. I am passionate about movement and my goal on every session with every client is to make them feel capable, empowered and encouraged to be the best version of themselves! I work with clients to develop plans that are specific for their wants, needs and challenges. Mobility, flexibility, conditioning, strength, mindfulness, balance, coordination or a combination of a few of these might be something you're missing! I'd be happy to talk with you to asses your ne

Hey there! I'm Melissa Lopez, your dedicated personal trainer passionate about transforming lives through fitness. With a solid background in weight loss, body sculpting, strength building, and endurance training, I offer personalized coaching both online and in-person to help you achieve your fitness goals effectively. Why Choose Me? 🌟 Expertise: I bring years of experience and expertise in designing customized workout plans tailored to your specific needs and goals. Whether you're aiming to shed those extra pounds, increase muscle mass, build strength, or enhance your muscular and cardiovascular endurance, I've got you covered. 🏃‍♂️ Ef