Find a personal trainer in Miami Gardens, FL

Find personal trainers in Miami Gardens, FL

Find personal trainers in Miami Gardens, FL

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Miami Gardens, FL

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Miami Gardens, FL

Students agree: these Miami Gardens personal trainers are highly rated for knowledge, experience, communication, and more.
Wilcher Fit

Wilcher Fit

5.0(3)
Offers online services
2+ years in business
Serves Miami Gardens, FL
Alannis S. says, "I started with Kishon at the beginning of my gym journey. I was scared, shy and uncomfortable with the whole gym thought but when I signed up with Kishon he definitely changed that. Being a girl and training with a male figure can be very intimidating but Kishon made me feel comfortable, welcomed and confident throughout my experience. That’s what I enjoyed most!" Read more
AMF Training

AMF Training

New on Lessons
Offers online services
2+ years in business
Serves Miami Gardens, FL
Hello! I have Over 20 years of experience in personal fitness as a ballerina and 8 years of experience as a fitness coach. I have a degree in health sciences - pre physical therapy, have worked as a strength coach for football, baseball, lacrosse, and basketball, coached over 50 obese clients through drastic weight loss, and have worked with personal clients of all ages on gaining strength and reaching their body goals
Boom Fitness Miami

Boom Fitness Miami

New on Lessons
Offers online services
8+ years in business
Serves Miami Gardens, FL
Hi. I'm Janeil. I've been certified and working with clients since 2006. Some say Fitness is my passion, I say helping others evolve and grow into happier beings is what my passion truly is. Thankfully through Fitness and well being I've been able to help so many build themselves up into more confident beings. I believe communication is key to all long lasting relationships. I make it a priority to listen to my clients with an open mind and a laser focus to our goal. It's so easy to get overwhelmed with life, I take the responsibility of helping each client get closer to their goals each day. Better each day is always the goal. The choice...
MDK Fitness And Nutrition

MDK Fitness And Nutrition

5.0(2)
Offers online services
10+ years in business
Serves Miami Gardens, FL
Isaam Z. says, "It has been a wonderful experience working with MDK and our coach Marche in particular It’s the optimal combination of skills, expertise and leadership My coach has been very instrumental in providing the perfect approach by gradually getting the best out me in terms of maximizing training results on each and every weekly session. This journey, although is only the beginning, has been very rewarding for me and my girlfriend. We look forward for the coming training sessions with a lot of enthusiasm and satisfaction. We have learned a lot and still" Read more
Optimize Health

Optimize Health

New on Lessons
Offers online services
6+ years in business
Serves Miami Gardens, FL
I’m Coach Kori Johnson and I’m a Board-Certified Nurse Practitioner | Certified Personal Trainer | Health Coach at Optimize Health. Utilizing personal training, medical management, and health coaching I specialize in weight loss, muscle definition and nutrition. For the past 5 years, I’ve worked with over 250 clients across South Florida to help them achieve weight loss, muscle definition, gain strength, gain mobility, improve posture, develop health eating habits and goals. I’d love to do the same for you.
Bodyfitt Personal Training

Bodyfitt Personal Training

New on Lessons
Offers online services
17+ years in business
Serves Miami Gardens, FL
My passion is working with people to help improve their health,both physically and mentally and make a positive lifestyle change in their lives.
RHYTHM BOXING AND FITNESS

RHYTHM BOXING AND FITNESS

New on Lessons
Offers online services
6 hires on Lessons
4+ years in business
Serves Miami Gardens, FL
I'm an fighter/Boxing coach so you get the best of both worlds working with me as I know and understand the ins and out of the sweet science and taking your fitness to the next level. I enjoy teaching because I like to know that my students protected their self when confronted with adversity , I like to know my students feel confident when face with challenges to overcome and last but not least I like to teach because I'm a student/teacherlooking to transform the knowledge and creating leaders of the future through boxing and bodybuilding.....
Highest Level Performance

Highest Level Performance

New on Lessons
2+ years in business
Serves Miami Gardens, FL
I have a passion for training professionals athletes specifically and all demographics for 7 years now. My experience skills and techniques have been learned from some of the greatest trainers for 7 years. I’m Educated In biomechanics in my training which results in safest and most effective form. My facility is on the water with basketball court turf field, weights, high level reaction time training machine, cold tub.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Miami Gardens personal trainers

Recent success stories from people in the Miami Gardens area.
Rio H.
I had the privilege of working with Witcher Fit who significantly elevated my fitness journey. Their personalized approach, tailored workouts, and expert guidance made each session incredibly effective and enjoyable. They not only pushed me to reach my goals but also provided valuable insights on nutrition and lifestyle changes. With a perfect blend of motivation and expertise, this trainer has been instrumental in my fitness transformation. I wholeheartedly recommend them to anyone seeking a dedicated and knowledgeable fitness professional.
Wilcher Fit
Danny R.
Have been working with my trainer for about 7 months now and loving the results! See Marche', thank me later.
MDK Fitness And Nutrition
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