I am very detail oriented and pay very close attention to whether you are doing the exercises correctly, with optimal posture and form. Using poor form is the number one cause of injury during workouts. I also focus on posture because, as a massage therapist, I understand how sub-optimal posture can lead to a variety of aches and pains throughout the body. So we train with correct posture so that you can carry that posture into your daily life. I also focus on going through the full range of motion to make sure you are using every muscle fiber in the muscle group we're using for each exercise. Additionally, I focus on proper breath contr...