Find a kickboxing classes in Tampa, FL

Find kickboxing classes in Tampa, FL

Find kickboxing classes in Tampa, FL

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Tampa, FL

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in Tampa, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Weapon Brand (Self-Defense And Firearm Training)

Weapon Brand (Self-Defense And Firearm Training)

5.0(4)
1 hire on Lessons.com
4+ years in business
Serves Tampa, FL & Online
Kevin B. says, "Straight forward, practical approach to situational awareness, threat awareness and self defense. Easy to remember and highly effective." Read more
NJ GOLDEN GLOVES

NJ GOLDEN GLOVES

Serves Tampa, FL
Without a foundation, nothing will ever stand.
SL Fitness & Martial Arts

SL Fitness & Martial Arts

5.0(4)
1 hire on Lessons.com
8+ years in business
Serves Tampa, FL & Online
Mallorie D. says, "Sasa is a great instructor and always pushes us to do our best! The class is very diverse and you always get a great workout no matter how many times you go! " Read more
Captain Martial Arts

Captain Martial Arts

Serves Tampa, FL
Captain Martial Arts, located in Brandon, Florida and its surrounding areas, is renowned for its exceptional Taekwondo education. As a leading martial arts institution, they strive to deliver the highest quality of training to their students. The center is deeply committed to fostering discipline, strength, and confidence in every student who passes through their doors.
Laping Martial Arts

Laping Martial Arts

8+ years in business
Serves Tampa, FL
We are a mixed martial arts school, meaning multiple styles, that include Jiu Jitsu, Krav Maga, Muay Thai and Tae Kwon Do. We have classes every Tuesday at the Emanuel P Johnson Recreation Center in Riverview FL $5 per class. No contracts https://www.facebook.com/lapingmartialarts/ Helping students grow, work harder, and reach their goals gives me a sense of pride
Shihan School Of Survival

Shihan School Of Survival

20+ years in business
Serves Tampa, FL
Shihan School of Survival, based in the sunny locales of Clearwater and St. Petersburg, Florida, is a renowned martial arts institution. They specialize in providing top-notch instruction in disciplines such as karate, jujitsu, and kickboxing. Not just a school, they also host the prestigious 'Clearwater Open Karate Championships'. The event, highly anticipated, features beautiful trophies and medals, creating a spirited and competitive atmosphere for all martial arts enthusiasts.
Martial Arts Center Apollo Beach

Martial Arts Center Apollo Beach

Serves Tampa, FL
The Martial Arts Center, located in Apollo Beach, Florida, is a comprehensive resource for children and families interested in martial arts and related activities. With a focus on the Olympic Martial Arts, the center provides a wide range of programs including tournament competition teams, tutoring, camps, weekend leagues, E-sports, and transportation. They also offer specialized programs for elementary and middle school students, including camps, field trips, digital arts, and E-sports. Their Taekwondo program, under the International Taekwondo Federation, is designed to enhance physical coordination, balance, flexibility, and mental sharpne
Lau Lie Martial Arts And Wellness

Lau Lie Martial Arts And Wellness

Serves Tampa, FL
Company Name: Lau Lie Martial Arts and Wellness is a renowned martial arts and wellness center located in Tampa, Florida and surrounding areas. They specialize in teaching Tai Chi, Qigong, and women's self-defense. They are experts in both the new and old Yang Style, as well as meditation practices. Their focus is not just on teaching martial arts but also guiding their students on a self-healing journey.
Karate Champions Club

Karate Champions Club

Serves Tampa, FL
Karate Champions Club, located in Tampa, Florida and the surrounding areas, is a premier martial arts institution. This business is dedicated to providing top-notch karate training for individuals of all ages and skill levels. Focused on fostering discipline, self-confidence and overall fitness, Karate Champions Club is committed to nurturing both the body and mind through the time-honored craft of karate.
Gracie Tampa HQ - Jiu Jitsu And MMA

Gracie Tampa HQ - Jiu Jitsu And MMA

21+ years in business
Serves Tampa, FL
Gracie Tampa, founded in 2004, is the premier mixed martial arts academy in Lutz, Florida and surrounding areas. Led by head coach and Royce Gracie Black Belt, Rob Kahn, the academy specializes in Brazilian Jiu Jitsu, Kickboxing/Muay Thai, Wrestling, and Self Defense. It also boasts the best youth MMA program in the area. Rob's unique training methodology has established Gracie Tampa as an international destination for those interested in learning Brazilian Jiu Jitsu, leading to the success of 9 UFC fighters and 4 Abu Dhabi competitors.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Tampa kickboxing classes

Recent success stories from people in the Tampa area.
Chris H.
Instructors are incredibly knowledgeable and are able to simplify it down so everyone is able to learn to protect themselves
Weapon Brand (Self-Defense and Firearm Training)
Tanja M.
The best coach ever! I have been doing his kickboxing class for 7 straight years. His classes were always different, interesting, and so intensive. He is someone who pushes you to maximum limit. Simply, you will become addictive to his great classes. -Tanja
SL fitness & martial arts
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