Find a kickboxing classes in Sandy Springs, GA

Find kickboxing classes in Sandy Springs, GA

Find kickboxing classes in Sandy Springs, GA

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Sandy Springs, GA

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in Sandy Springs, GA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Anthony Rumanes Inc

Anthony Rumanes Inc

5.0(3)
1 hire on Lessons.com
31+ years in business
Serves Sandy Springs, GA & Online
J A. says, "It was one on one training and I have learned a lot in the short amount of time I have been going " Read more
The Combat Arts Academy

The Combat Arts Academy

5.0Exceptional(14)
6 hires on Lessons.com
7+ years in business
Serves Sandy Springs, GA
Nestorina E. says, "look i don't have money but i need this class please i am begging you please " Read more
Precision Krav Maga, LLC

Precision Krav Maga, LLC

5.0(2)
1 hire on Lessons.com
6+ years in business
Serves Sandy Springs, GA
Dasha N. says, "Best Krav instructors in the state that I could find! If you're looking for a serious yet flexible way of learning a skill of PRACTICAL self-defense - this school is for you. They start with step-by-step instructions with a lot of attention to personal goals and then help you grow and progress from there. Also, the place is expanding its array of classes. I started as a Krav Maga student 8 months ago and now am exploring Filipino Kali fighting style which I'm totally amazed by! Although Marshal Arts were intimidating at first now turned out to be fun and extremely useful for me and I'm grateful to be a part of this awesome, motivated community." Read more
Steele Boxing & Athletics

Steele Boxing & Athletics

9+ years in business
Serves Sandy Springs, GA
Hi I'm Christian Steele , a former amateur Golden Glove Champion and Ex Professional Boxer and Boxing Coach and personal trainer at Steele Boxing & Athletics. I've spent a significant amount of years of my life completely immersed in the sport of Boxing,100% dedicated to mastering my craft, and learning all the intricacies of the sport. After 20+ professional fights, I decided to hang up the gloves and pick up the focus mitts! Training and teaching was my true calling! All of the knowledge and experiences that I've gained over the years was for that one purpose. I train fighters of all levels from beginners to professionals. Whether you want ...
Nexus Kenpo Martial Arts

Nexus Kenpo Martial Arts

5.0Exceptional(5)
2 hires on Lessons.com
25+ years in business
Serves Sandy Springs, GA
Cliff L. says, "The ability to have private lessons are great. Nexus Kenpo teaches practical self-defense methods without all the flare usually taught to fill time. This provides the best format for students to get the best training for the goals they set out to accomplish. Nexus is a great, well-established dojo for students of all ages." Read more
Kung Fu Traditions

Kung Fu Traditions

49+ years in business
Serves Sandy Springs, GA & Online
Founded in 1976, the Kung Fu Traditions and Tai-Chi-Association, located in Atlanta, Georgia, have been a beacon of Chinese martial arts and philosophy in the same building ,2 same locations at buckhead and Decatur for over fifty,50 ,years. They offer immersive training in disciplines such as Qigong, Kung Fu, and Tai Chi, and encourage the application of Tao philosophy for inner life balance. Under the leadership of Master Cheng, they provide an experience that goes beyond mere physical strength, focusing on holistic well-being. Website www.Tai-Chi-Association.com
Rilion Gracie Academy

Rilion Gracie Academy

6+ years in business
Serves Sandy Springs, GA
Welcome! I have 40 years martial arts experience and was a professional MMA fighter. I am a black belt in Jiu jitsu under Rilion Gracie. I represented my home county of Venezuela on the National team. I also hold black belts in WTF taekwondo, kickboxing, Okinawa Karate & Judo. I am a patient instructor that has true passion for what I do.
Karate Atlanta  - Duluth

Karate Atlanta - Duluth

22+ years in business
Serves Sandy Springs, GA
Karate Atlanta Duluth, located in Duluth, Georgia, and its surrounding areas, provides world-class martial arts training for all. Their team of expert trainers is committed to helping individuals of every age and skill level improve their technique, learn discipline, and experience the benefits of martial arts. Regardless of your experience or goals, Karate Atlanta Duluth is eager to help you on your martial arts journey.
Moo Duk Kwan Of Norcross

Moo Duk Kwan Of Norcross

Serves Sandy Springs, GA
Moo Duk Kwan of Norcross, located in Alpharetta, Georgia, offers traditional Korean Martial Art Soo Bahk Do training. This institution, serving the surrounding areas, encourages families to train together and provides a unique bonding experience. They offer a free introductory lesson to new members to provide a taste of their high-quality martial arts training. Moo Duk Kwan of Norcross is dedicated to building stronger communities through the discipline and respect learned in martial arts.
Song's Taekwondo Academy

Song's Taekwondo Academy

Serves Sandy Springs, GA
Song's Taekwondo Academy, located in Alpharetta, Georgia, offers a diverse curriculum and world-class staff for everyone interested in martial arts. Their Olympic-style Taekwondo training is beneficial for both physical and mental development, catering to all ages. They aim to build a strong mind, body, and spirit in a fun-filled environment. Do not miss the chance to try a free lesson with them and experience the benefits of their training.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Sandy Springs kickboxing classes

Recent success stories from people in the Sandy Springs area.
Meeka B.
Tony is both personable and professional, which makes him a great teacher. I hired him to train me and my two teenage daughters on self defense combined with fitness. Each lesson has been full of technique, knowledge, and great exercise. These classes have actually been fun for my family while the same time we’re burning calories and learning to protect ourselves. Expectations have been beyond exceeded and we look forward to each class🥊.
Anthony Rumanes inc
Dan B.
No nonsense.
The Combat Arts Academy
Andy
Initially, I was drawn to the friendly setting which was especially appealing to someone who had never had martial arts training. This makes Precision Krav Maga a great place to learn and train whether you are out for "just" conditioning, a new skill set for self-protection, or are a seasoned warrior in need of keeping skills sharp. However, now that I am comfortable, I find the patient but methodical instruction is what makes Precision outstanding for me.
Precision Krav Maga, LLC
David S.
I have studied under Masters Jiles for many years. I have always appreciated his teachings and insights. I am proud to be one of the Shodons in his lineage.
Nexus Kenpo Martial Arts
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