Find a kickboxing classes in Arlington Heights, IL

Find kickboxing classes in Arlington Heights, IL

Find kickboxing classes in Arlington Heights, IL

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Find kickboxing classes in Arlington Heights, IL

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in Arlington Heights, IL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Kicking Dragon’s Circle Martial Arts

Kicking Dragon’s Circle Martial Arts

5.0Exceptional(8)
1 hire on Lessons
27+ years in business
Serves Arlington Heights, IL
Amy M. says, "Eric is an amazing teacher. Patient, funny, and kind. I love that he adapts moves to work for MY body (I'm a little teapot, short and stout), and also that he fosters an atmosphere of respect and inclusion. He uses bits and pieces from many traditions to create a toolkit for each person that is both fun to learn and practical to use. I've taken lessons with him for years and brought my teen-aged niece and young daughter to learn self-defense as well. I can't recommend Kicking Dragon's Circle enough!" Read more
Shambala Yoga Assn

Shambala Yoga Assn

New on Lessons
Offers online services
3+ years in business
Serves Arlington Heights, IL
Trained in Tae Kwon Do (black belt) and Muay Thai- I am also a certified yoga instructor which I find helps students to center their mind for more rigorous training and prevents injuries-
Mikey B MMA Training.

Mikey B MMA Training.

New on Lessons
Serves Arlington Heights, IL
I can coach all ages, Adults, Children, Elderly. I can teach all skill levels from beginners, to professionals. I have 17 years of MMA/Boxing/MuayThai experience. I just enjoy helping people get better in martial arts. I teach my clients how to build confidence, self esteem, hard work, discipline, accountability, and how to overcome adversity. I really enjoy seeing them get better as we progress.
Illinois Shotokan Karate Clubs

Illinois Shotokan Karate Clubs

New on Lessons
46+ years in business
Serves Arlington Heights, IL
We have been teaching karate for over 40 years and teach children and adults all over the Chicagoland area become more confident and learn to protect themselves. All instructors have 15+ years of experience, all CPR certified and have a passion and love for karate. We love teaching students respect for themselves and others as well as confidence. We love seeing our young students become community leaders.
American Tiger Karate Academy

American Tiger Karate Academy

New on Lessons
Serves Arlington Heights, IL
At American Tiger Karate Academy we develop strong, confident and skilled, self defense practitioners. Over one dozen ATKA members have become National Karate and Kobudo champions. Our programs are age, rank and content specific. Our instructors are certified and dedicated to your success. We are an official branch of SKIF-USA and SKIF World. We all are truly passionate about martial arts and sharing those health benefits and life skills with our members. The positive energy in our dojo is contagious and leads to success, a sense of confidence in any situation and healthier mind and body....

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Arlington Heights kickboxing classes

Recent success stories from people in the Arlington Heights area.
Sebastian G.
Eric Miller, the head of Kicking Dragon's Circle Martial arts, is a fantastic teacher. I've been training for 30 years and competing in boxing and grappling for 10 years. I reached an impasse while sparring and competing so I reached out to Eric to ask for help. His ability to assess a person's strengths and weaknesses and build off of then is invaluable. I pretty much just go to him now when my coaches don't have any answers. I even signed up at an mma school with a weekly open gym just so I could invite Eric since his school is too far from me. During our first session Eric helped us learn more than we had in the last four weeks. He kind of reminds me of Dean Thomas in the sense that he seems to have an answer for everything except Eric's knowledge goes way beyond just grappling. I can't recommend this school enough!
Kicking Dragon’s Circle Martial Arts
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Arlington Heights kickboxing classes by service

Related services near you