WHAT TO EXPECT:
You will begin with a free no-pressure consultation where we will discuss your history, health, goals and an outline of your ‘plan’.
Either take what you learn and apply it on your own, or choose:
15, 30 or 60 minutes sessions
How many sessions you would like per week
You will then go through our included basic assessment process, to our Executuve East meets West physical.
You will then learn how to set reasonable goals, an action plan and your personal nutrition strategy.
Finally, your services begin. You choose from personal training, corrective exercise, acupuncture, rehabilitation or nutrition services.
MIKE GEORGE
What ...