I have benefited from the mind-body connection of Pilates work and I am passionate about making it accesible to every body I work with. I am currently being trained in Contemporary and Classical Pilates. I appreciate that the contemporary approach provides modification and variations for everyone to ensure safe, comfortable and effective practice.
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To prepare for our first session together, I will inquire about your goals, lifestyle and physical needs. I work through a pain free lens of pilates (nothing we do should be causing pain) and plan sessions that support your needs and alignment. Before we begin each session I check in with my clients regarding their energy levels and how their body is feeling that day. I partner with my clients to best serve each individual.
I am completing Pilates Sports Center Comprehensive Pilates Certification at Amplified Pilates in Chicago, IL. I also have a Mat Pilates Certification from Equinox Pilates and a Bachelor of Science Degree in Dance Performance from Illinois State University.
My teacher training rate is currently $25/hour. The fee covers using the equipment (reformer, barrel and cadillac) at Amplified Pilates in Chicago, IL. If we are working together on the equipment I am able to provide Mat Pilates sessions in addition for no charge.
Someone you are comfortable with. A teacher who approaches the session with calm energy and with confidence in their knowledge and passion for pilates; and confidence in every person's knowledge of their body.