Madden Z.

I started training because I was very self conscious with my fitness abilities, and overall health. I Wanted a personal approach to improving my fitness abilities, and to become better in gym class (4th grade.) I feel that I am a lot stronger since I first started. Not only stronger, but it’s built my self esteem much higher than it was when I began training. I continue to work with Marcus because I feel that I still need more improvement, and I know that this is a good way to do it.

Dejan P.

Alex is a very good coach. He is patient w my son and has strong communication skills. My son enjoys the practice seasons. We are very happy with Alex and the classes.

Christina P.

Katy always created excellent, high reaching work outs - between HIT and an intention on building core muscle groups she kept our workouts focused, fun and always worth the time invested. I never left a work out thinking I should have spent my time differently. She will push you to be your strongest you. Highly recommend her as a fitness coach!

Binyomin W.

Great momentum when teaching. Connected well with the students, Built confidence. Used lots of positive energy. The students responded week to coach.

Latoya R.

I love Sisterhood, and the fact that the atmosphere is very inviting.. They make you feel that your presence is important.. With the workouts being challenging, everyone helps out when needed and everyone is held accountable when completing task, which is very motivating to keep going... The spiritual side of it is awesome and is very much needed for completing the mind, body, and soul. I travel to be in person, and it’s very worth it☺️..

Anthony K.

I started working with David my junior year of high school. My main goal when I started was to become a better athlete and drop my 100-meter dash time below 11 seconds. Needless to say, Dave helped me accomplish that goal, and my PR dropped from 11.4 seconds to 10.87 seconds after just months of training with him. The main difference I noticed from David's training and other training experiences was the intensity of the workout. With other trainers, I did not really feel like I was getting the best workout in, and I often times felt like the training was not enough for me. With Dave, I have experienced some of the most intense workouts of my life, and I am very lucky if I am even able to walk to my car after the session is done. One thing that sticks out about my time with David is how my workout has been catered to my individual needs as an athlete. Other trainers simply use the same program with each of their clients, which may work for some, but the same program is not guaranteed to work for every person. On the other hand, David identified specific flaws in my running form and developed a workout program to correct those flaws. The workouts designed to work on my weaknesses really is unique. I could not have reached any of my goals without David's help as his program has helped me overcome a significant hamstring injury and developed me into a more explosive and balanced athlete. David is the best, and I am honored to get to say I have worked with him.