I can help you build muscle, tone up, lose unwanted weight, help with diet and nutrition, macronutrient coaching. What ever it takes to help with your health and fitness goals. I have been following a healthy and fit lifestyle for over 20 years now. I have a personal training certification along with CPR and AED. Allot of people doubt that they can reach a fitness goal or lifestyle and I believe it's all possible with some guidance from the right people. Our bodies and minds are amazing machines capable of doing extrodinary things. We are designed to move, be flexible and active. Gym time, exercise and short term diets will never...

Greetings I am a certified yoga instructor, a yoga therapist, personal trainer, and zumba instructor. I also have a Master of Science in education in physical education. I love all things health, wellness, and fitness. My work allows me to help individuals on their health, and wellness journey. I continue to educate myself to be of service to my clients.

Boxing training program, training students 8&up please just provide own gloves and other training gear also gym entry fee is $8 May very depending on gym locations

Helping People Achieve Their Fitness, Weight Loss Goals. Help them feel good, look great and infuse self confidence into their brains. My passion is to help you thrive to be your best, look your best and transform your mind & body. I have been teaching fitness for over 20 years. I hold many certifications: Yoga, Pilates, TRX, Cardio, Weight Training, Indoor Cycling, Gliding Discs, Big Ball, Doxa-Soma-Exercise Practice with Christian Scripture attached to each pose. Nasm, ACE & Nutritional Cerficiations. Ylona Cavalier Fitness FB Page

Hustle Fitness, located in both Willowbrook and Chicago, Illinois, is a dynamic gym catering to busy individuals. They specialize in group fitness classes and personal training programs, with a focus on Metabolic Resistance Training. Whether you're a beginner or at an intermediate level, Hustle Fitness provides a supportive environment to help you lose body fat, increase muscle tone and gain strength for everyday activities. They offer realistic plans and a support system to ensure your success. Experience their high-energy atmosphere with a free session.

Corporate Yoga - A gift to the giver. My dream is to provide cost-free yoga to employees. Mission: ❤ you. 🧘🏿‍♂️ To be allowed the opportunity to work with light, love, patience and compassion is truly a dream.