Fitness is my life, my passion, my love. I've been involved in combat sports for over 20 years now and my favorite thing is helping others reach their full potential. Very experienced in cardio workouts, strength training ,and martial arts.
We pride ourselves in excellence! We tailor every workout to the client's specific needs and wants! We are leaders in our field in both the workouts as well as client education.
Your Goal is our Mission at Fit 2 Defend Academy. We have over 20 years of Professional Martial Arts training. We offer classes for ages 5 years old and older. We offer children, teenager & adult classes. We specialize in Brazilian Jiujitsu, Krav Maga (hand to hand combat), Kickboxing, Boxing, Kali, Jeet Kune Do, traditional martial arts, Bully Prevention, Character development and Fitness training. We empower our members to reach their full potential by giving them tools to be pysically, mentally and emotionally ready for any future challenges. Our F2D programs build champions for the game of life! We have trained of 4,000 members and ha
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Not only will you learn to kick, punch, elbow, and knee correctly, with power and technique, but you will have fun and get in shape while doing it. Emphasis on the fun! Some places give you a good workout but don't really teach technique. I do both and it's been an amazing experience to be able to make money doing it.
I use all of my knowledge to ensure I am helping my clients get to where they want to go and what they want to be. Once I am hired I am fully devoted to my client’s success.
I am a former Professional Boxer and Kickboxer with vast amount of experience. I have been exposed to many different types of training methodologies and science.
I teach a fully comprehensive style of M.M.A., Self-Defense, Boxing, Olympic style Olympic Style Wrestling, Judo and Jiu-Jitsu from a professional standard as a 14 time world champion
I also teach at Apex House of grappling in Countryside at 51 E. Plainfield Rd. & Chicago Fitness Center at 3131 N. Lincoln Avenue and they also train people at Sam Colonna boxing at 2600 W. California. Each gym has a different membership price so for more information on gym pricing versus personal training prices please feel free to give me a call at 708-970-1346.
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Fitness & Music
Fitness: Providing strength, speed, flexibility/mobility, and nutritional guidance for all ages and desired goals. Each program is designed to adjust for individual needs and gives you the skills/knowledge to continue maintaining healthy habits for years to come. Combat classes including self defense, boxing, kickboxing, wrestling and submission grappling are also available for all ages.
Music: Classical training in music theory and applied mechanics. All ages and instruments.
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9Round Evanston is private personal trainer who provides boxing, strength and conditioning, and fitness lessons. This expert also offers 9Round Evanston. These professionals will exert every effort to meet your expectations.
Chicago Martial Arts has been serving the greater Chicago community since 1999. CMA was founded by William Lee, a Tae Kwon Do Master and U.S. Navy veteran, skilled in both Tae Kwon Do and Brazilian Jiu-Jitsu. He is a well-respected leader in the Chicago Martial Arts community and has trained hundreds of Black Belts over the last 19 years.
Master Lee’s commitment to serving families is unsurpassed. The Little Ninjas program starts with children as young as three-years old. Tae Kwon Do classes are available for age 3 and up and Brazilian Jiu-Jitsu is available for age 10 and up. This is more than a kicking an
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I started my fitness journey at 30. Fitness is meant to be fun and that is my goal when working with students.
Everyone works at their own speed. How quickly you advance is up to you. My specialty is with working with people new to kickboxing, as well as training fighters. My passion is to empower people to be their best selves through kickboxing.
My certifications:
I am a level 3 certified kickboxer with the globally recognized WTBA. I have also cornered fighters for MMA as well as charity boxing events. I am also a holistic healer, certified in Theta healing, Akashic Records, and Reiki.
Stop in for a free assessment.
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My lessons will help you improve your own self confidence, you’ll get a great workout and you will learn legitimate techniques that will help you in a self defense situation.
The focus of my training is fundamentals that you can bring with you throughout your whole life of training. Whether it be a simple run, boxing group class, or any other type of workout, the details will carry and accelerate your performance in all that you do.
Don't worry...you can't spell fundamental without FUN.
Ultimate Kicks Taekwondo provides fitness kickboxing exercises for individual who want to stay in shape. They provide kick boxing and more. Aside from that, they also have instructors who provide exceptional boxing and extreme cross fitness training, among others.
TDC MMA + FITNESS provides private lessons or group sessions for muay thai, mma, kickboxing, and boxing. Check out and try TDC MMA + FITNESS. This pro helps clients get into their best health.
Championship Martial Arts trains with a purpose. If you want to learn self defense and get kickboxing lessons. They also offer women's self-defense program.
Get slimmer, healthier and happier from this team of dedicated kickboxing training instructors. Try the services of personal, kickboxing, and taekwondo. This pro provides their services to help people get in better shape and learn self-defense techniques at the same time.
SERVICE-DRIVEN APPROACH
We pride ourselves in having a service-driven approach to instruction. We take the time to learn our client's needs, then do our very best to out-perform their expectations.
MIXED MARTIAL ARTS & FUNCTIONAL FITNESS
Our team of instructors has over 75 years of experience. We offer a wide array of Martial Arts classes: Boxing, Kickboxing, Muay Thai, Krav Maga, Brazilian Jiu-jitsu. We also offer Functional Fitness classes to help torch body fat and get you in the best shape of your life.
SPORTS CONDITIONING AND PERSONAL TRAINING
Our Sports Conditioning team has over 45 years of experience and is qualified to impr
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Titan Gym - Krav Maga, Martial Arts, Fitness, Yoga offers self-defense, fitness, and fighting training services. Then let Titan help you out. You are welcome to try a free intro class.
Michael Una offers self defense training and fitness instruction. Their fitness training comes in 4 different modes. They are passionate about helping the clients achieve their fitness and weight loss goals.
Coach Mac started his martial arts journey at the age of 6, under the guidance of TaeKwonDo Master John Emmons in Kissimmee FL. At the age of 11,Coach mac recieved his blackbelt and continued to train over the years acheiving the rank of 5th Dan and Certified Instructor through TaeKwonDo America. With over 25 years of experience, he finds it easy to relate to students of every age group. the last 10 years of his Martial arts training has been didicated to the various striking diciplines, which include K1 rules Kickboxing, Boxing, San Da (Chinese Kickboxing), and Muay Thai. Currently coach mac is an active amatuer fighter and striking co
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We teach from a variety of martial arts disciplines, but focus primarily on Filipino Martial Arts (FMA), sometimes called Eskrima, Kali, or Arnis. Our system integrates training with weapons and empty hands, and incorporates both striking and wrestling. Our head instructor, Mike Eugenio, has been teaching for over 25 years. We have a practical, informal, fun, but structured approach to teaching. Our focus is on practical skills and health, rather than on belts or forms.
We can (and do) train in different environments, work with people of different abilities, and can customize training to meet different goal
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S.P.O.R.T. Fitness specializes in weight loss, body fat reduction, strength training, boxing, jiu jitsu, Muay Thai, Mixed Martial Arts and overall athletic conditioning. Utilizing one-on-one training and/or group sessions, Adam Dicker develops and implements fitness plans based on each client's individual goals. He also works hand in hand with a nutritionist to educate and provide you with the tools necessary to lead a healthy and active lifestyle.
Whether you are a looking to lose weight, increase strength, train for a marathon, or are a seasoned athlete needing that extra push, Adam will be your coach, motivator, teammate, and biggest che
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I can travel to you or you can travel to me. Whatever is convenient for clients to have. I am well versatile and well rounded with training. Whether it is strength and conditioning or just basic boxing and kickboxing, I am your go to! We have fun and we work hard at the same time!
Greg Eck helps you achieve a healthy and fit body through kickboxing training. They have seasoned trainers who also provides self-defense lessons. This expert also does strength and conditioning, proper weight lifting., and more.