Find a kickboxing classes in Tinley Park, IL

Find kickboxing classes in Tinley Park, IL

Find kickboxing classes in Tinley Park, IL

Share a few details and we'll show you the best kickboxing classes in your area.
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Find kickboxing classes in Tinley Park, IL

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

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Top 10 kickboxing classes in Tinley Park, IL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Simms Martial Arts Academy

Simms Martial Arts Academy

New on Lessons
4 hires on Lessons
Serves Tinley Park, IL
I teach Universal Shrorei-Goju karate (Japanese Style). The program helps to buiid self esteem, self awareness and self discipline. Students engage in physical and mental development through age appropriate study, exercise and application of martial art techniques. Students can also enjoy the sport of local and national Karate Tournaments. I have been teaching karate for 40 years. I have taught self-defense seminars and Karate classes at the Chicago City Colleges, Chicago Housing Authority, YMCA, Governors State University, and 3 Circles School of Karate and Physical Fitness. Currently, Simms Martial Arts Academy conducts a Karate Program at ...
Kicking Dragon’s Circle Martial Arts

Kicking Dragon’s Circle Martial Arts

5.0Exceptional(8)
1 hire on Lessons
27+ years in business
Serves Tinley Park, IL
Amy M. says, "Eric is an amazing teacher. Patient, funny, and kind. I love that he adapts moves to work for MY body (I'm a little teapot, short and stout), and also that he fosters an atmosphere of respect and inclusion. He uses bits and pieces from many traditions to create a toolkit for each person that is both fun to learn and practical to use. I've taken lessons with him for years and brought my teen-aged niece and young daughter to learn self-defense as well. I can't recommend Kicking Dragon's Circle enough!" Read more
Shambala Yoga Assn

Shambala Yoga Assn

New on Lessons
Offers online services
3+ years in business
Serves Tinley Park, IL
Trained in Tae Kwon Do (black belt) and Muay Thai- I am also a certified yoga instructor which I find helps students to center their mind for more rigorous training and prevents injuries-
SSMartialArt

SSMartialArt

New on Lessons
29+ years in business
Serves Tinley Park, IL
Hello! I have spent my entire life training bare knuckle Karate, boxing, Muay Thai, kickboxing, judo, Brazilian Jiu-Jitsu and Kung fu. I would like to share my knowledge in a blended workout which will be challenging and empowering.
Personal Progress

Personal Progress

5.0(2)
Offers online services
2 hires on Lessons
12+ years in business
Serves Tinley Park, IL
Ian G. says, "Improves my technique and always gets me into better shape for the season. It is also a great way for me to get an intense workout without losing much time in my schedule. " Read more
Mitchell Nix

Mitchell Nix

5.0(2)
Offers online services
14+ years in business
Serves Tinley Park, IL
Rodney M. says, "Mitchell is great to work with. He really takes the time to learn what your goals are and individulizes what you need. He was very knowledgeable and explained stuff in a way that I could understand. His delivery of feedback was done professionally, and in the moment when it mattered most. Highly reccomended if you're just starting or trying to hone in on a particular area." Read more
Weight Loss Incorporated

Weight Loss Incorporated

New on Lessons
12+ years in business
Serves Tinley Park, IL
Personalized Exercise, boxing, spin class, Nutrition and Personal Training customized for each individual person, 18 years experience working with obesity clients, student athletes, law enforcercment, kids, senior citizens, and injured individuals. Group classes are also available boxing, yoga, Zumba, indoor cycling/Spin I love meeting new people and we love the challenge to help and change someone's life, anyone welcome! We offer a variety of programs, including kids and family....
TEU MMA Training Grounds

TEU MMA Training Grounds

New on Lessons
Serves Tinley Park, IL
With over 15 years of MMA Training and Analyst Experience, I will offer written striking/grappling advice. Striking workouts and combos, footwork drills and MORE! Video or voice notes offered as well to analyze striking/footwork Been training in MMA since 2010. Experience in Tae Kwon Do, Boxing, Jiu Jitsu, Cornering boxing and more! I also run my own podcast for MMA Breakdowns and Analysis!
UMAM Taekwondo

UMAM Taekwondo

New on Lessons
18+ years in business
Serves Tinley Park, IL
We pride ourselves on high culture, integrity and self defense. We love to impact our community by training our students to be better people
Grandmaster Pao Wang

Grandmaster Pao Wang

5.0(1)
Serves Tinley Park, IL
Pao W. says, "I have over 43 years of training experience. I teach Gung Fu, Hsing I Chuan, Pa Kua Chang, Tai Chi Chuan, Dim Mak, Traditional Martial Medicine and Traditional Chinese Medicine. And monthly training tours to China." Read more

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Tinley Park kickboxing classes

Recent success stories from people in the Tinley Park area.
Sebastian G.
Eric Miller, the head of Kicking Dragon's Circle Martial arts, is a fantastic teacher. I've been training for 30 years and competing in boxing and grappling for 10 years. I reached an impasse while sparring and competing so I reached out to Eric to ask for help. His ability to assess a person's strengths and weaknesses and build off of then is invaluable. I pretty much just go to him now when my coaches don't have any answers. I even signed up at an mma school with a weekly open gym just so I could invite Eric since his school is too far from me. During our first session Eric helped us learn more than we had in the last four weeks. He kind of reminds me of Dean Thomas in the sense that he seems to have an answer for everything except Eric's knowledge goes way beyond just grappling. I can't recommend this school enough!
Kicking Dragon’s Circle Martial Arts
Becca A.
Coach Joshua has been outstanding with our family! Started with general fitness for my husband and I but ended up teaching our son boxing aswell. It's been such encouraging experience and coach has really surpassed expectations.
Personal Progress
Joseph M.
He's a great sensei, who helped craft me into the threat I've remained to be ever since I've worked with him.
Mitchell Nix
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