I'm a nutritionist and strength coach who focuses on driving performance in all phases of life. Combining healthy eating with weight lifting has the potential to provide significantly more function, whether you're an athlete, a parent, or a busy professional.
I emphasize mindful nutrition as my core practice. This teaches you how to create a more intentional relationship with food, depending on your goals. For most people, that means becoming attuned to your body's internal hunger and fullness cues, and then using those signals to achieve specific goals such as weight loss. Mindful eating works equally well even in competitive contexts,...