Find a meditation class in Haverhill, MA

Find meditation classes in Haverhill, MA

Find meditation classes in Haverhill, MA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Haverhill, MA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Haverhill, MA

Students agree: these Haverhill meditation classes are highly rated for knowledge, experience, communication, and more.
HeartnSoul Holistic

HeartnSoul Holistic

5.0(3)
Offers online services
6 hires on Lessons
20+ years in business
Serves Haverhill, MA
Sabrina B. says, "Bonnie makes the class wonderful and she sincerely cares about people, and it shows! " Read more
Alchemy Of A Spirit Wrangler | Hornbeam Hollow Ranch

Alchemy Of A Spirit Wrangler | Hornbeam Hollow Ranch

2.0(1)
Offers online services
1 hire on Lessons
8+ years in business
Serves Haverhill, MA
I am a lifelong learner and believe in growth and development in all aspects personally and professionally. I thoroughly enjoy sharing all of my skills and knowledge with others so that they to can develop themselves as well. My philosophies and principles are about a way of being in the world. How we show up for ourselves and in relationship with others including the natural world. Seeing people grow in this idea of who they are becoming and where they are going is what inspires me most....
Michelangelo Lessons

Michelangelo Lessons

New on Lessons
Offers online services
14+ years in business
Serves Haverhill, MA
I love seeing my students apply what they have learned with me. It's when they get that "a-ha" moment that I know I've made a difference. I've been given the gift of teaching and have applied it in several areas to help students overcome obstacles and achieve goals.
Golden Home Fitness

Golden Home Fitness

5.0(1)
1 hire on Lessons
16+ years in business
Serves Haverhill, MA
Kaeleigh H. says, "Working with Evan at Golden Home Fitness has been an absolute pleasure. He made an exercise program that really suits myself and my body. In one months time I’ve lost 4 pounds and gained muscle. I feel healthy and lively, my diet has completely changed, my habits have changed and I’m doing things I have not done since I was a teenager. I find myself being more motivated and so much happier. Thank you Evan!" Read more
Harmony Yoga

Harmony Yoga

5.0Exceptional(6)
9+ years in business
Serves Haverhill, MA
Theresa L. says, "Paula is an excellent teacher. She’s very knowledgeable about yoga and the body. I’ve been going to her classes for over ten years with my daughter. She has several different levels of classes and options of different days and times. She’s great at modifying classes for injuries. Paula is very compassionate and and enthusiastic. I highly recommend her. " Read more
North Shore Pole Fitness

North Shore Pole Fitness

New on Lessons
12+ years in business
Serves Haverhill, MA
The incredible staff of NSPF invite you to come experience the sport of "Pole Fitness". This exciting and sexy new style of exercise is sweeping the world. Women as well as men are finding that this vertical apparatus trains the body like no other weight lifting or resistance training available. By spinning, climbing, inverting, and going aerial, you will gain a power that you never realized you had. Pole is challenging, but once the techniques are learned, a student can progress quickly in executing "tricks". Think of it as aerial gymnastics! And you do not need to build strength before taking a class; you will build what you need. Along wi...
Windham Pilates

Windham Pilates

New on Lessons
Offers online services
16+ years in business
Serves Haverhill, MA
Born and raised locally in NH, Susan has a BS in Health Education from the University of Massachusetts and an MS in Fitness Management from Northeastern University. She has more than 20 years experience and is also the owner of Windham Pilates Studio. Susan's credentials include certifications from top industry sources, including the American Council on Exercise, American College of Sports Medicine, STOTT PILATES®, Yogafit, ZumbaTM, TRX, and the American Heart Association. She is also a certified Pre/Post Natal Fitness Instructor, and teaches a variety of classes, including STOTT PILATES, Reformer, Yoga and Zumba. I love seeing the change in...

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Haverhill meditation classes

Recent success stories from people in the Haverhill area.
Catherine O.
Friendly atmosphere easy to follow instructions comfortable surroundings
HeartnSoul Holistic
Cathy H.
I have been a student of Paula's for years and find her class very relaxing and enjoyable. She understands that everyone is different and some have limitations and conducts her class accordingly. She is knowledgeable about the mind body connection. I have and would again recommend her yoga classes to everyone!
Harmony Yoga
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