At Focus Fitness we present a constantly changing, effective, intense, and fun series of workouts that will not only get you in awesome shape, but also prepare you for whatever it is that life throws at you. "It's time to FOCUS!"

No Weapon Needed offers a one on one look into your self defense needs for this modern world we live in. With over 45 years of martial arts experience in various different styles and lineage holder of Tu Shou Arts /No Weapon Needed, some of our accomplishments and works in the community can be veiwed online at www.noweaponneeded.com

Holden Martial Arts, established in 1992, is a prominent Martial Arts school located in Holden, Massachusetts. Known for providing behavioral development and safety awareness training for kids, the school also offers fitness, flexibility, and stress relief programs for adults. The dedicated instructors, selected for their proficiency in martial arts and teaching, focus on individual student growth in a fun, dynamic environment. They strive to unlock the inner athlete in everyone, boosting self-esteem and creating positive role models. Regular incentives are also provided to encourage effort and achievement.

Shekhinah Yoga, located in Westford, Massachusetts, is more than just a yoga studio. Rooted in the Kripalu Tradition, they are dedicated to empowering individuals to realize their full potential through the transformative wisdom and practice of yoga. With a focus on coordinating breath and movement, Shekhinah Yoga fosters compassionate self-awareness while enhancing strength, flexibility, and balance. Every class concludes with a feeling of calm and well-being, a testament to their holistic approach.

Earth & Aerial Yoga, founded in 2019, is a unique yoga studio located in Hudson, Massachusetts. Offering a range of mat and aerial yoga classes for all ages, Earth & Aerial Yoga is more than a studio. It's a supportive community for those looking to explore their physical and mental limits. The studio, led by experienced instructors Katharine Scalora and Lora Markova, also hosts various workshops, private sessions, and special events such as birthday celebrations and ladies' nights. A women-owned business, its modern, bright space overlooks the scenic Assabet River Rail Trail, adding to the overall enriching experience.

Premier Martial Arts, established in 1998, serves Marlborough, Massachusetts and its surrounding areas. This renowned martial arts school offers a blend of karate, kickboxing, self-defense, and krav maga, catering to both adult and children. Their certified instructors bring modern teaching techniques to help students develop focus, confidence, and discipline. They're recognized for empowering lives, enhancing physical and mental health, and fostering leadership skills and character development. Premier Martial Arts is proud of its reputation as one of the top martial arts schools in the Metrowest Area.

Tess Pilates, based in Littleton, Massachusetts, provides both online and in-person classes in Pilates and the Alexander Technique. Catering to a broad range of clients, Tess Degen, the company's founder, focuses on enhancing biomechanical efficiency in movement. Whether you're looking for group classes or private lessons, Tess Pilates has got you covered. Embrace a healthier lifestyle with their comprehensive and flexible program offerings.

Hi, I am passionate educator/ volleyball coach that loves to work with young athletes sharpen their skills and work on the fundamentals. I have been coaching for the last 14 years at various levels from club, high school to the collegiate level. I look forward to getting g to know your athletes and helping them improve their skills.