quality over quantity Working with people, i love people and helping them live richer lives.

We specialize in semi private training which is personal training in a small group of five people. Our clients get better and faster results and save lots of money while having more fun doing this! :-) Seeing people achieve their goals!

Len Brassard's Family Martial Arts Center, founded in 1989 and situated in Leominster, Massachusetts, is committed to enhancing lives through martial arts instruction and character development. For over 30 years, they've been offering self-defense training and teaching personal skills to students of all ages. The center provides free guest lessons and Karate uniforms for beginners, with a curriculum designed to foster success and happiness in various life stages. Their experienced instructors, led by Dr. Len Brassard, focus on promoting teamwork and problem-solving skills in a modern, welcoming facility.

Aspire Health & Fitness, located in Nashua, New Hampshire, is a personal training and nutrition consulting company dedicated to long-term, sustainable health and fitness. They understand the struggle of yo-yo dieting and offer a solution through habit-based coaching. Their team helps individuals achieve and maintain their health goals by developing healthy habits for life. If you're looking for a personal trainer and comprehensive advice on nutrition, Aspire Health & Fitness is your ultimate destination.

Founded in 1989, the Academy of Traditional Karate, located in Wilmington, MA, and surrounding areas, is a family-owned business run by Kyoshi Todd Keane and Shidoshi Kristen Keane. This esteemed Academy is one of the largest traditional karate dojos in New England, providing state-of-the-art facilities. With over 30 years of service, they focus on teaching life skills, practical self-defense, and traditional Okinawan Karate values. They offer special karate classes for families, along with developmental programs for children aged 3-5 and 6+. The Academy is proud to serve as success coaches for their community.

Tess Pilates, based in Littleton, Massachusetts, provides both online and in-person classes in Pilates and the Alexander Technique. Catering to a broad range of clients, Tess Degen, the company's founder, focuses on enhancing biomechanical efficiency in movement. Whether you're looking for group classes or private lessons, Tess Pilates has got you covered. Embrace a healthier lifestyle with their comprehensive and flexible program offerings.

My approach is body positive and weight neutral, promoting accessibility and inclusivity to all shapes, sizes, genders, and walks of life. I love accompanying people on their journey to improved health and wellness. Seeing someone become more confident and empowered by gaining fitness and strength is one of my favorite things about being a personal trainer and health coach.

Founded in 1979, the Independent Martial Arts School is located in Nashua, New Hampshire, and serves the surrounding areas. This school offers traditional instruction in Chinese Kenpo, Karate, and Jyu Jitsu to both children and adults, focusing on character development through discipline, focus, and respect. As a successor to the Independent Karate School, the Independent Martial Arts School continues the commitment to developing its students and fostering a positive impact within their communities.