quality over quantity Working with people, i love people and helping them live richer lives.

Hi, I’m Raymond, founder of 508 Human Performance. My mission is to help athletes and everyday individuals become stronger, faster, healthier, and more confident. I provide personalized coaching in strength training, athletic performance, basketball skills development, MMA conditioning, and overall fitness. Every session is tailored to your goals, experience level, and fitness needs. Whether you’re looking to improve sports performance, build muscle, lose weight, increase endurance, or develop confidence in the gym, I’ll provide expert guidance, accountability, and a positive training environment. My coaching focuses on proper technique, meas

At Focus Fitness we present a constantly changing, effective, intense, and fun series of workouts that will not only get you in awesome shape, but also prepare you for whatever it is that life throws at you. "It's time to FOCUS!"

We specialize in semi private training which is personal training in a small group of five people. Our clients get better and faster results and save lots of money while having more fun doing this! :-) Seeing people achieve their goals!

My approach is body positive and weight neutral, promoting accessibility and inclusivity to all shapes, sizes, genders, and walks of life. I love accompanying people on their journey to improved health and wellness. Seeing someone become more confident and empowered by gaining fitness and strength is one of my favorite things about being a personal trainer and health coach.

Founded in 1979, the Independent Martial Arts School is located in Nashua, New Hampshire, and serves the surrounding areas. This school offers traditional instruction in Chinese Kenpo, Karate, and Jyu Jitsu to both children and adults, focusing on character development through discipline, focus, and respect. As a successor to the Independent Karate School, the Independent Martial Arts School continues the commitment to developing its students and fostering a positive impact within their communities.

Ki Rei Shinkin Aikido is a highly respected martial arts dojo, located in the heart of Salem, New Hampshire. Renowned and recognized in the surrounding areas, they are dedicated to the art and discipline of Aikido. The dojo welcomes and encourages new learners to discover the strength and balance that Aikido can bring to their lives.

Al Lima's Studio of Self-Defense, based in Hudson, New Hampshire, and serving the surrounding areas, offers dedicated training in self-defense techniques. The studio emphasizes learning traditional principles and practical methods to equip individuals for potential assault scenarios in today's environment. This commitment to preparedness and personal safety makes Al Lima's Studio the go-to place for self-defense education.

Kian Taekwondo, located in Salem, New Hampshire, and its surrounding areas, is a Kukkiwon certified Dojang. The school stands out as a premier Taekwondo Martial Arts institution, offering top-quality instruction taught by certified instructors. They follow a comprehensive WTF and Kukkiwon curriculum, ensuring students receive a well-rounded martial arts education.