quality over quantity Working with people, i love people and helping them live richer lives.

At Focus Fitness we present a constantly changing, effective, intense, and fun series of workouts that will not only get you in awesome shape, but also prepare you for whatever it is that life throws at you. "It's time to FOCUS!"

I m coaching soccer and fitness for 23 years I love coaching and teaching the best way and safest way to play soccer

17 years of Track and Field and strength and conditioning experience coupled with my own experiences as an elite athlete. Clients are guaranteed to improve their event or sport

Established in 2011, Rx Strength Training, based in Somerville, Massachusetts, offers a no-nonsense approach to fitness. Abandoning fads and trends, they focus on basic movements, barbells, and kettlebells to help you achieve your fitness goals. They offer a range of services, from personal training and sport-specific coaching to boot camps and classes, suitable for all fitness levels. With their dedicated and certified coaches, Rx Strength Training is committed to creating a supportive community where everyone can succeed.

Shekhinah Yoga, located in Westford, Massachusetts, is more than just a yoga studio. Rooted in the Kripalu Tradition, they are dedicated to empowering individuals to realize their full potential through the transformative wisdom and practice of yoga. With a focus on coordinating breath and movement, Shekhinah Yoga fosters compassionate self-awareness while enhancing strength, flexibility, and balance. Every class concludes with a feeling of calm and well-being, a testament to their holistic approach.

Combined Martial Arts, located in Lexington Mass , is led by Charles Crayton Jr., a seasoned martial artist with over 40 years of experience. The studio caters to all levels, from beginners to advanced practitioners, providing a wide range of classes to meet various needs. Charles, a five-time member of the All New England AAU International Karate Team and a sixth-degree black belt holder, brings discipline, self-esteem and competence to his teaching. No prior experience is needed to join and learn martial arts at this inclusive studio.