Hi! My name is Liz and I am a Certified Personal Trainer. From my early days in youth sports, to a varsity high school athlete, to now a Personal Trainer, sports and fitness have always been the core of who I am and what I love. I get it. Being consistent with your workouts while balancing work obligations, family demands, social engagements, kids’ sports, etc is a challenge. However in order for you to be the best self for your loved ones, you need to make YOUR health and wellness a priority. I am committed to helping my clients make fitness and nutrition a sustainable part of their lifestyle. Whether you are new to fitness, rebounding

At Focus Fitness we present a constantly changing, effective, intense, and fun series of workouts that will not only get you in awesome shape, but also prepare you for whatever it is that life throws at you. "It's time to FOCUS!"

I love seeing my students apply what they have learned with me. It's when they get that "a-ha" moment that I know I've made a difference. I've been given the gift of teaching and have applied it in several areas to help students overcome obstacles and achieve goals.