Ashley A.

Mel is a professional. She is phenomenal at what she does and definitely knows her stuff plus possess a lot of knowledge. Mel is also kind and very patient. You will not be disappointed.

Patricia H.

I am 69 years old and have been working with my trainer, Craig, for nine years now. At age 60 I couldn't do even one sit up and had little upper body strength. Now I can do sit ups, planks, and have nice muscle tone in my arms. I feel younger and in better shape every year. I have never enjoyed the gym before, and Craig is the main reason I have stayed consistent with my training. He always tailors the session to how I am feeling and what I need - sometimes we just do stretching if my back is hurting. Other times he will push me to add more weight to what I am doing. He really pays attention to his client's needs and goals. Craig works with all ages at my gym and kids up to seniors really like him. Sometimes I really don't feel like working out. But I always look forward to seeing Craig. And I always leave the gym feeling better than when I came. Without Craig motivating me, I know I would never have stuck with this training, and I credit him with helping me to stay in shape and in good health as I age.

Erin E.

He was very personable, professional, and knowledgeable. My son's speed and agility increased very shortly after he started training. I would highly recommend him

Susanne

He was very knowledgeable about how to loose weight and inches in the right places

Erica

Everyone is respectful and understanding and treat the kids like their own!