Find a kickboxing classes in Bowie, MD

Find kickboxing classes in Bowie, MD

Find kickboxing classes in Bowie, MD

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Bowie, MD

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in Bowie, MD

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Advance Self Defense

Advance Self Defense

Serves Bowie, MD
Welcome to Advance Self Defense, where your safety and empowerment are our top priorities. Located in Edgewater, MD, I offer comprehensive martial arts classes, personal training sessions, and gun and firearm training tailored to meet your unique needs. With personalized attention and a commitment to excellence, I am dedicated to helping you build confidence, strength, and self-defense skills. Whether you're a beginner or looking to enhance your abilities, I provide expert guidance to ensure you achieve your goals. Join me and take the first step towards mastering self-defense today.
Coacherbo Boxing

Coacherbo Boxing

5.0(2)
11 hires on Lessons.com
20+ years in business
Serves Bowie, MD
Andrew T. says, "Coach is incredibly and supportive of new students. He’s great at starting with the fundamental and building up as student’s progress. And he is passionate about both boxing and teaching." Read more
Arundel Aikikai, LLC

Arundel Aikikai, LLC

5.0Exceptional(5)
Top Pro
11+ years in business
Serves Bowie, MD
Ari Z. says, "A fun and informative environment, paired with Christian's vast knowledge, welcoming and fun-loving attitude and superb scaling by ability makes for a thoroughly enjoyable time. " Read more
Triad Martial Arts

Triad Martial Arts

15+ years in business
Serves Bowie, MD
Triad Martial Arts (TMA) is a martial arts and self-defense training practice in Lanham, Maryland. They serve the local community and surrounding areas, providing high-quality instruction. Whether you're a beginner or more seasoned, TMA is committed to helping you reach your full potential.
K.O. Artist Boxing

K.O. Artist Boxing

5.0(1)
5 hires on Lessons.com
15+ years in business
Serves Bowie, MD & Online
Cynthia B. says, "First I love the fact he's always prompt and he works with my schedule. Eric us an excellent boxing instructor in the short amount of time he's taught me so much. " Read more
Cameron's Martial Arts

Cameron's Martial Arts

7+ years in business
Serves Bowie, MD & Online
I've been in the martial arts since 2002. I have my 4th degree black belt in Tang Soo Do and have trained in ITF Taekwondo, WT Taekwondo, Jeet Kune Do, Brazilian Jiu Jistu and American Kenpo Karate. I am also an ACSM Certified Personal Trainer. From my experiences in multiple styles, I have crafted a unique curriculum that focuses on tradition as well as practicality and fitness. Martial arts is everything to me. I train, compete, teach, coach and continue to learn. The best part of teaching is the light bulb moment, that moment when a student understands....
Bartman MMA And Self-Defense

Bartman MMA And Self-Defense

5.0(2)
25+ years in business
Serves Bowie, MD
Adam M. says, "Thank you very much for the excellent classes- Lynne is enjoying and benefiting." Read more
The Rowland Fitness & Fighting Method

The Rowland Fitness & Fighting Method

11+ years in business
Serves Bowie, MD & Online
The amount of care I put into each & EVERY client as individuals. I carefully craft individualized lesson plans to maximize each client and the differences they need to achieve our goals
JINWAUN ELITE ACADEMYOFMARTIAL ARTS

JINWAUN ELITE ACADEMYOFMARTIAL ARTS

31+ years in business
Serves Bowie, MD
Martial arts, spiritual growth through energy and mental connection, building character, discipline and strength and confidence, understanding elements of earth, mind, body, heart , spirit as well as oneself.
KAJE BASIC BOXING TRAINING

KAJE BASIC BOXING TRAINING

5.0(1)
4 hires on Lessons.com
5+ years in business
Serves Bowie, MD
Serina J. says, "He's very passionate about what he's doing. He's patient with my grandson. Excellent all around. I would give him 20 stars 🌟 if you had it up on a scale. " Read more

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Bowie kickboxing classes

Recent success stories from people in the Bowie area.
Mike S.
Coacherbo is a outstanding coach very patient supportive motivational I learned so much about the art of boxing
Coacherbo boxing
Michael J.
Christian is an awesome instructor. He is entertaining and very patient teaching Aikido. Highly recommended
Arundel Aikikai, LLC
Olivia C.
Have a great time in your class! Thanks again for providing a safe, fun, educational space
Bartman MMA and Self-Defense
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