Find a kickboxing classes in Bowie, MD

Find kickboxing classes in Bowie, MD

Find kickboxing classes in Bowie, MD

Share a few details and we'll show you the best kickboxing classes in your area.
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Find kickboxing classes in Bowie, MD

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

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Top 10 kickboxing classes in Bowie, MD

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Coacherbo Boxing

Coacherbo Boxing

5.0(2)
11 hires on Lessons
19+ years in business
Serves Bowie, MD
Andrew T. says, "Coach is incredibly and supportive of new students. He’s great at starting with the fundamental and building up as student’s progress. And he is passionate about both boxing and teaching." Read more
Triad Martial Arts

Triad Martial Arts

New on Lessons
14+ years in business
Serves Bowie, MD
Triad Martial Arts (TMA) is a martial arts and self-defense training practice in Lanham, Maryland. They serve the local community and surrounding areas, providing high-quality instruction. Whether you're a beginner or more seasoned, TMA is committed to helping you reach your full potential.
Boxing/ Muay Thai Trainer

Boxing/ Muay Thai Trainer

New on Lessons
Offers online services
6+ years in business
Serves Bowie, MD
Hello there My name is Tafon Nchukwi. I am a UFC Light heavyweight Competitor. I have trained and worked with people from zero experience to the highest level in Competition. If you are looking to learn to defend yourself or looking to jump into Competition. you have come to the perfect place. Depending on what you goals are will determine how we structure your sessions. Please feel free to contact me for more info looking forward to hearing from you.
Triad Martial Arts & Self Defense

Triad Martial Arts & Self Defense

New on Lessons
20+ years in business
Serves Bowie, MD
Martial arts and self-defense done well lead to a more meaningful life because everybody is fighting something! We offer FREE martial arts and self-defense training by a lifelong martial artist and Blauer Tactical Systems SPEAR-certified personal defense readiness coach serving the Lanham/Greenbelt/Bowie area for fifteen years. (See https://blauerspear.com/ for more information.) We care about your development as a person and want to make good people safer. That's why we do what we do....
Bartman MMA And Self-Defense

Bartman MMA And Self-Defense

5.0(2)
24+ years in business
Serves Bowie, MD
Adam M. says, "Thank you very much for the excellent classes- Lynne is enjoying and benefiting." Read more
Union Market Martial Arts And Fitness

Union Market Martial Arts And Fitness

5.0(1)
6+ years in business
Serves Bowie, MD
Ryu R. says, "The personalized instruction designed to help me meet my own goals." Read more
Trainum Martial Arts

Trainum Martial Arts

New on Lessons
9+ years in business
Serves Bowie, MD
We specialize in customized training in small group or individual instruction that focuses on the students needs and goals. All training is modernized to use the latest advancements in sport movement to protect health and joints as well as to focus on self defense situations that the student may encounter in daily life.
Anton's Total Body Fitness Exp...

Anton's Total Body Fitness Exp...

New on Lessons
Offers online services
20+ years in business
Serves Bowie, MD
How are you guys doing? I have worked with many many people in this time period and what I have learned is that ever Skilled Person is not created the same. I get low down and engaged in every single session, with my clients, to show them the it is doable/ maybe modified but definitely doable. That, in turn, inspires the client to see that Coach/ Sgt. is right there with them striving to get that rep/ exercise in! I wenjoy when that ligfht bulb finally goes off and we see the eyes light up when they see the progress, however, small. That is when that student will start giving, even more, once they look and see the weight loss/ the toning/...
Advance Self Defense

Advance Self Defense

New on Lessons
Serves Bowie, MD
Welcome to Advance Self Defense, where your safety and empowerment are our top priorities. Located in Edgewater, MD, I offer comprehensive martial arts classes, personal training sessions, and gun and firearm training tailored to meet your unique needs. With personalized attention and a commitment to excellence, I am dedicated to helping you build confidence, strength, and self-defense skills. Whether you're a beginner or looking to enhance your abilities, I provide expert guidance to ensure you achieve your goals. Join me and take the first step towards mastering self-defense today.
K.O. Artist Boxing

K.O. Artist Boxing

5.0(1)
Offers online services
5 hires on Lessons
14+ years in business
Serves Bowie, MD
Cynthia B. says, "First I love the fact he's always prompt and he works with my schedule. Eric us an excellent boxing instructor in the short amount of time he's taught me so much. " Read more

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Bowie kickboxing classes

Recent success stories from people in the Bowie area.
Mike S.
Coacherbo is a outstanding coach very patient supportive motivational I learned so much about the art of boxing
Coacherbo boxing
Olivia C.
Have a great time in your class! Thanks again for providing a safe, fun, educational space
Bartman MMA and Self-Defense
Michael J.
Christian is an awesome instructor. He is entertaining and very patient teaching Aikido. Highly recommended
Arundel Aikikai, LLC
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