Find a kickboxing classes in Gaithersburg, MD

Find kickboxing classes in Gaithersburg, MD

Find kickboxing classes in Gaithersburg, MD

Confirm your location to see the best kickboxing classes near you.
Zip code

Find kickboxing classes in Gaithersburg, MD

Confirm your location to see the best kickboxing classes near you.
Zip code

Top 10 kickboxing classes in Gaithersburg, MD

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Maryland Systema

Maryland Systema

8+ years in business
Serves Gaithersburg, MD
If you're reading this, chances are you're interested in self-defense, not just as a skill but as a transformative experience. Look no further, because at Maryland Systema, we offer a training regimen that goes beyond the mere execution of moves. We provide an immersive, holistic experience that enriches your mind, body, and spirit. Why Maryland Systema? Personalized Learning: We believe every individual is unique. You don't just get a cookie-cutter program; you get personalized training tailored to your physique, capabilities, and objectives. Expertise: As the Founder of Maryland Systema, I bring years of practical and instructional expe...
King Tiger Martial Arts

King Tiger Martial Arts

32+ years in business
Serves Gaithersburg, MD
Established in 1993, King Tiger Martial Arts, located in Silver Spring, Maryland and its surrounding areas, offers a wide array of martial arts programs. Catering to all ages, King Tiger Martial Arts provides adult classes, kids' summer camps, and a children’s afterschool program. The school emphasizes teaching self-defense techniques, discipline, focus, confidence, respect, and leadership skills. They also host children’s birthday parties and tournaments, offering an enriching and engaging environment for all students. King Tiger Martial Arts is committed to enhancing the lives of its students through the practice of martial arts.
K.O. Artist Boxing

K.O. Artist Boxing

5.0(1)
5 hires on Lessons.com
15+ years in business
Serves Gaithersburg, MD & Online
Cynthia B. says, "First I love the fact he's always prompt and he works with my schedule. Eric us an excellent boxing instructor in the short amount of time he's taught me so much. " Read more
Bartman MMA And Self-Defense

Bartman MMA And Self-Defense

5.0(2)
25+ years in business
Serves Gaithersburg, MD
Adam M. says, "Thank you very much for the excellent classes- Lynne is enjoying and benefiting." Read more
Mind, Body, Fitness And Martial Arts

Mind, Body, Fitness And Martial Arts

34+ years in business
Serves Gaithersburg, MD
We not only train the body but also, the mind and spirit with innovative and traditional concepts. I have been practicing and teaching Martial Arts since I was three years old. Not only the personal Benifits have been great but my students progresses have been phenomenal!
Batistes  Fitness

Batistes Fitness

21+ years in business
Serves Gaithersburg, MD
My prices and my training talks for it's self.come try a free trail.you will.loose weight and learn self defense!confidence is what we do!!im have my coach USA Boxing License.i been fighting for 10 and. Coaching for just as much!! I help trouble kids and teach the harmless to stand to up there self against bulles!!kids and adults are welcome. I teach in parks and Private areas and more! Call me now!!won't let you down!! I love seeing people reach there goals and build up more confidence !...
Ascend Institute Of Martial Arts

Ascend Institute Of Martial Arts

10+ years in business
Serves Gaithersburg, MD
Welcome to Ascend Institute of Martial Arts, founded in 2015 and located in Bethesda, MD. We are the only martial arts school in Bethesda that offers Brazilian Jiu-Jitsu. Our classes cater to both adults and kids, covering a wide range of techniques from Brazilian Jiu-Jitsu to Cardio Kickboxing and MMA. We pride ourselves on our family-friendly atmosphere and a diverse array of class options. Whether you're an experienced martial artist or a beginner, Ascend Institute is committed to helping you achieve your fitness and martial arts goals in a welcoming environment.
Malakoff Martial Arts

Malakoff Martial Arts

15+ years in business
Serves Gaithersburg, MD
Welcome to Malakoff Martial Arts! Located in Rockville, MD, I specialize in offering personalized martial arts classes designed to empower and transform. With a focus on individual growth and skill mastery, I ensure each session is tailored to meet your personal goals, whether you're looking to improve fitness, learn self-defense, or achieve martial arts proficiency. Join me in a supportive and focused environment where your journey towards excellence is my utmost priority. Come discover the strength and discipline within you at Malakoff Martial Arts.
KenZen Do Karate & Foxhall Wellness

KenZen Do Karate & Foxhall Wellness

9+ years in business
Serves Gaithersburg, MD
KenZen Do Karate, located in Chevy Chase, Maryland, is dedicated to promoting a healthy lifestyle. It achieves this through the regular practice of Karate and other wellness activities. Their mission is to provide both physical and mental health improvements for individuals in the surrounding community. Join them today and start your journey towards a healthier lifestyle.
Adina @ Satya Sattva Studio

Adina @ Satya Sattva Studio

5.0(4)
12+ years in business
Serves Gaithersburg, MD & Online
Marni J. says, "Adina is a great instructor of Tai Chi and Qigong. " Read more

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Gaithersburg kickboxing classes

Recent success stories from people in the Gaithersburg area.
Olivia C.
Have a great time in your class! Thanks again for providing a safe, fun, educational space
Bartman MMA and Self-Defense
Lynn H.
Adina was very knowledgeable about Tai Chi and she made the class very enjoyable. She was the best Tai Chi instructor I have ever had.
Adina @ Satya Sattva Studio
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Gaithersburg kickboxing classes by service

Related services near you