Find a kickboxing classes in Rockville, MD

Find kickboxing classes in Rockville, MD

Find kickboxing classes in Rockville, MD

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Find kickboxing classes in Rockville, MD

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in Rockville, MD

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Maryland Systema

Maryland Systema

New on Lessons
8+ years in business
Serves Rockville, MD
If you're reading this, chances are you're interested in self-defense, not just as a skill but as a transformative experience. Look no further, because at Maryland Systema, we offer a training regimen that goes beyond the mere execution of moves. We provide an immersive, holistic experience that enriches your mind, body, and spirit. Why Maryland Systema? Personalized Learning: We believe every individual is unique. You don't just get a cookie-cutter program; you get personalized training tailored to your physique, capabilities, and objectives. Expertise: As the Founder of Maryland Systema, I bring years of practical and instructional expe...
Coacherbo Boxing

Coacherbo Boxing

5.0(2)
11 hires on Lessons
20+ years in business
Serves Rockville, MD
Andrew T. says, "Coach is incredibly and supportive of new students. He’s great at starting with the fundamental and building up as student’s progress. And he is passionate about both boxing and teaching." Read more
K.O. Artist Boxing

K.O. Artist Boxing

5.0(1)
Offers online services
5 hires on Lessons
15+ years in business
Serves Rockville, MD
Cynthia B. says, "First I love the fact he's always prompt and he works with my schedule. Eric us an excellent boxing instructor in the short amount of time he's taught me so much. " Read more
Taekwon-do,soccer Instructor

Taekwon-do,soccer Instructor

New on Lessons
Offers online services
19+ years in business
Serves Rockville, MD
I have a top notch service in Soccer training, and Teakwondo!! Full class conducted with enthusiastic and energetic way of coaching!!! I have been a martial art instructor and soccer coach since 2005, and been working high class clubs and academy, like Real Madrid, Barca, Arsenal USA soccer camp & graduate from SMWW, sport management and scouting & Grade A class taekwondo refree from ITF vienna
Positive Self Defense (PSD)

Positive Self Defense (PSD)

5.0(2)
Offers online services
4 hires on Lessons
20+ years in business
Serves Rockville, MD
Nikki S. says, "very infomative and empowering " Read more
Edward Pratt Martial Art Concepts

Edward Pratt Martial Art Concepts

5.0(2)
9+ years in business
Serves Rockville, MD
Anthony G. says, "Ed takes time to teach us the concept behind the moves we are learning. He doesn’t just teach the movement of each form. He breaks it down and shows us the application of each move. And he is patient with us and takes time to answer our questions. Always available to help out even on his on time. I feel comfortable in asking him questions via text or email and know that he will respond with an answer in a short period of time. And he has sent me material online to help me out in my learning. Awesome teacher. " Read more
Bartman MMA And Self-Defense

Bartman MMA And Self-Defense

5.0(2)
25+ years in business
Serves Rockville, MD
Adam M. says, "Thank you very much for the excellent classes- Lynne is enjoying and benefiting." Read more
Fred Foster Fitness Company, Inc.

Fred Foster Fitness Company, Inc.

5.0Exceptional(32)
41+ years in business
Serves Rockville, MD
Patricia M. says, "Thank you for being the best! You are my salvation for coping with ageing. Please know how much I appreciate you. Thank you from the bottom of my heart." Read more
Union Market Martial Arts And Fitness

Union Market Martial Arts And Fitness

5.0(1)
7+ years in business
Serves Rockville, MD
Ryu R. says, "The personalized instruction designed to help me meet my own goals." Read more
Pressure Striking Academy

Pressure Striking Academy

New on Lessons
Offers online services
7+ years in business
Serves Rockville, MD
Message me on Instagram @_trueintentions Facebook @ Mike Beard What’s app @ 2025175923 My prices are listed by the half hour $30for 30min session $60 for 1 hour session $75 for 1.5 hour session I started at the age of 6 (1996) as a student of boxing. As time went on I made my way into many martial arts. Sometimes training more than one system at a time. -Boxing, Taekwondo, Capoeira and Muay Thai I began competing at the age of 9 in boxing and taekwondo up and down the east coast. Later to pick up Muay Thai and Capoeira. Now the Head Coach for the Muay Thai Team and Assistant Coach for the Boxing Team at Champion Boxing & Fitness in Rockv

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Rockville kickboxing classes

Recent success stories from people in the Rockville area.
Mike S.
Coacherbo is a outstanding coach very patient supportive motivational I learned so much about the art of boxing
Coacherbo boxing
Barry P.
It's practically and easily usable the same day you learn especially if you unfortunately have to be in a situation to use it. Besides the physical skill set you have receive the mind set to deal with critical life scares.
Positive Self Defense (PSD)
Scott A.
Edward Pratt takes time to explain every single move in detail and explain it so that it make sense. He’s a very insightful instructor, he’s use many disciplines which are incorporated into his style and teaching method.
Edward Pratt Martial Art Concepts
Olivia C.
Have a great time in your class! Thanks again for providing a safe, fun, educational space
Bartman MMA and Self-Defense
Carol M.
Your classes are worth their weight in gold! I am GLAD to pay your price increase. See you Tuesday!
Fred Foster Fitness Company, Inc.
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Rockville kickboxing classes by service

Related services near you