Make 2025 your best year yet by starting a regular yoga/meditation practice! Watch your physical and mental well being improve after just one session! As a seasoned yoga instructor with five years of experience, I specialize in providing personalized and invigorating online yoga instruction. Whether you are looking for a high impact hot vinyasa class or a slower paced Yin practice, I hold both a YTT200 and RYT500 training, ensuring a comprehensive understanding of yoga principles and techniques. My classes are tailored to individual needs, promoting physical well-being and mental balance, with the option of incorporating guided meditation

Featuring: Strength & Conditioning, Muscle Toning, Sports Specific Training, Speed Training, Wellness, Weight Loss **Former collegiate athlete (NCAA football & NCWA All-American wrestler) Adams High School Alumni ('07) Track & Field: 110 high hurdles record holder Wrestling: technical fall record holder, Oakland County Champion & MVP of upper weigh classes, All-State, 100+ wins... Pease message me to discuss goals & pricing. ~Wayne Sanders, MBA https://www.facebook.com/wayne.sanders1 [email protected] 248-390-9567 Giving back to athletics and the community, by supporting others in the pursuit of their goals....

One on one personal training in a private boutique gym setting.

I have been in the game for 15_20years strong I basically eat sleep shit music 🎶🎵 I am a all around guy !

Perfecting and developing skills