Find a kickboxing classes in Troy, MI

Find kickboxing classes in Troy, MI

Find kickboxing classes in Troy, MI

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Troy, MI

Confirm your location to see the best kickboxing classes near you.
Zip code

Top 10 kickboxing classes in Troy, MI

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Chris Darnelle (Swimming & Martial Arts:TaeKwonDo - Karate(TangSooDo))

Chris Darnelle (Swimming & Martial Arts:TaeKwonDo - Karate(TangSooDo))

5.0Exceptional(5)
8 hires on Lessons.com
4+ years in business
Serves Troy, MI
Claudia B. says, "Chris is a great teacher! His swimming skills are impressive & his ability to communicate is amazing. I would highly recommend Chris to others for swimming lessons." Read more
Rising Tree Karate!

Rising Tree Karate!

5.0(1)
8+ years in business
Serves Troy, MI
Kim B. says, "Rising Tree Karate is an excellent school for people of all ages who want to learn and grow. They have helped my cousin so much become such a well rounded kid!" Read more
The Stephen Hooper Corporation™

The Stephen Hooper Corporation™

1 hire on Lessons.com
10+ years in business
Serves Troy, MI & Online
Helping men to become better leaders through intense exercise, helping women lower body fat percentages and stress levels, and helping kids maximize self-esteem through sports performance training. LIVE HEALTHIER BE HAPPIER FEEL BETTER Licensure ID# N513203
Fit Sis Fitness

Fit Sis Fitness

5.0(3)
6+ years in business
Serves Troy, MI
Nala W. says, "Kayla is beyond gifted in her field. Her drive, passion, and skill make her an amazing trainer/teacher. She genuinely cares about her clients and provides them with the guidance and motivation they need to reach their potential. It is very clear that Kayla has fully dedicated herself to learning all that she can about fitness and health. I have loved her energy and working with her in the past and am excited to train more with her!" Read more
Jiu-jitsu Kickboxing Boxing Mixed Martial Arts

Jiu-jitsu Kickboxing Boxing Mixed Martial Arts

12+ years in business
Serves Troy, MI
Welcome, I have 10 years of Jiu-Jitsu experience and I'm currently holding a brown belt. I specialize in Jiu-Jitsu for self defense and Mixed Martial Arts. My teaching is great for all levels and I enjoy breaking down the fundamentals of Jiu-Jitsu. I love helping and welcoming beginners learn and enjoy the art. I also have over 30 years of Boxing and Kickboxing experience. I've been a head Kickboxing instructor for 7 years and I have my own curriculum that works great if you're a beginner or more advanced in the arts. I focus on the basic fundamentals that are tried and true throughout the years. If you are thinking about starting your m
Ultimate Martial Arts Academy

Ultimate Martial Arts Academy

5.0(1)
11+ years in business
Serves Troy, MI
Lisa M. says, "Patient instructors! Honestly they are awesome with kids and helping them grow." Read more
Victorious MMA And Fitness

Victorious MMA And Fitness

13+ years in business
Serves Troy, MI
Founded in December 2010 by Victor "El Torito" Torres, Victorious MMA is a versatile gym centered around Brazilian Jiu Jitsu and Muay Thai Kickboxing. VMMA not only focuses on the sport aspect of training, but the reality of violence and the application of the discipline in the context of the street. In addition to Brazilian Jiu Jitsu and Muay Thai, VMMA also offers strength and conditioning classes to prepare you for the rigors of training. Victorious MMA is for everyone. Family and togetherness are top priority and our doors are open for those of any age, experience or fitness level. Review our schedule and pay us a visit....
MMM 3 Progressive Learning System

MMM 3 Progressive Learning System

26+ years in business
Serves Troy, MI
I teach a lesson plan based mixed martial arts system. You will/can learn boxing, Muay Thai Kickboxing and jui Jitsu.
Mada Krav Maga

Mada Krav Maga

12+ years in business
Serves Troy, MI
We teach realistic survival skills while providing a phenomenal work out! With Krav Maga, you will learn the techniques out of Boxing, Kickboxing, Jiu Jitsu, and stick and knife fighting, as they apply to eliminating a threat as quickly as possible. It is straight to the point, effective material, but we have a blast training together.
Ultimate Protector House Of Martial Arts Academy

Ultimate Protector House Of Martial Arts Academy

5.0(2)
3 hires on Lessons.com
Serves Troy, MI
Thomas S. says, "I can't wait to try" Read more

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Troy kickboxing classes

Recent success stories from people in the Troy area.
Kathy M.
I needed to train for a triathlon. One mile swim. I trained with Chris 2 days a week and I was ready for the race. I came in 3rd place at Escape the Cape triathlon. Chris got me swim ready with challenging workouts in the pool, excellent coaching tips, gave me the tools I needed to swim freestyle efficiently. I became faster, stronger and my endurance was amazing after weeks of training. I highly recommend Chris for your swimming lessons no matter what level you are.
Chris Darnelle (Swimming & Martial Arts:TaeKwonDo - Karate(TangSooDo))
Keith F.
Fit Sis Fitness made every workout fun but challenging. I was doing exercises I have never done before. So she definitely challenged my muscles in different ways. She had me lifting my maximum in every lift, and that was after only 6 weeks. She is awesome to work with. No one will be disappointed with the results, 100% satisfaction guaranteed!!!
Fit Sis Fitness
Jan B.
It a great place to come and train
Ultimate protector house of martial arts academy
Carlton R.
THE WAY MR. DAVIS TEACHES AND WORKS WITH CHILDREN IS WHAT MY GRAND CHILDREN NEEDS AT THIS TIMES. SOMETIMES ANWSER MAYBE LEST THEN 100 CHARTERS
Fighting Dragons Martial Arts Club
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