Find a kickboxing classes in Minnetonka, MN

Find kickboxing classes in Minnetonka, MN

Find kickboxing classes in Minnetonka, MN

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Minnetonka, MN

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in Minnetonka, MN

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Shorin Ryu Karate

Shorin Ryu Karate

2 hires on Lessons.com
43+ years in business
Serves Minnetonka, MN
Practical self-defense. Physical, mental workout. We have small classes with personal training
Mack Attack Performance

Mack Attack Performance

5.0(1)
2 hires on Lessons.com
5+ years in business
Serves Minnetonka, MN & Online
Nick M. says, "He keeps it challenging without pushing too far. I also appreciate his professionalism." Read more
Pai Lum Sky Dragon Academy

Pai Lum Sky Dragon Academy

58+ years in business
Serves Minnetonka, MN & Online
I am Sifu Lohan, with 57 years Training & 47 years Teaching & 37 years Fighting. This was a great gift; Training an Intense 27 years of Skillful Experience, directly under 3 Powerful Chinese Grandmasters; Smile, I know stuff! I am adopted Grandson: “ZuanHu Gao”, from Chinese Grandmaster “ShouLing Gao” living 24/7 with him 9 years, of the “Soaring Dragon Fist” system; 1967~1976! Teacher f/Mainland China; I am adopted Grandson: “JunFu Pai”, from Chinese Grandmaster “TienLung Pai” living 24/7 with him 8.75 years, of the “White Forest Fist Fighting Dragon” System. 1977~186. Teacher f/Hong Kong; I am adopted Grandson: “TzunHu Tsai”, from Chine...
Griffin Martial Arts Twin Cities

Griffin Martial Arts Twin Cities

5.0(1)
39+ years in business
Serves Minnetonka, MN
Gary S. says, "Informative learning " Read more
Boxing Trainer

Boxing Trainer

5.0(3)
5 hires on Lessons.com
14+ years in business
Serves Minnetonka, MN
Cate H. says, "Jeremy was prompt to respond, flexible in scheduling, totally professional and very affordable!" Read more
The System United

The System United

19+ years in business
Serves Minnetonka, MN
A mixed martial art outfit concentrating on core physical and mental values, structure and commitment...most important longevity and good health
Minnetonka Martial Arts

Minnetonka Martial Arts

Serves Minnetonka, MN
Minnetonka Martial Arts, located in Minnetonka, Minnesota, specializes in a unique blend of martial arts. The system incorporates Jukite Ju-Jitsu and Chinese Kenpo Karate, with influences from Boxing, Tae Kwon Do, Judo, Escrima, Silat, and Muay Thai Kickboxing. Developed by Master Allen Horner, it's the result of over 35 years of experience in martial arts and professional fighting. It's designed to provide an effective, modern style of karate for those in the surrounding areas.
The Center For Mind-Body Oneness

The Center For Mind-Body Oneness

19+ years in business
Serves Minnetonka, MN
The Center for Mind-Body Oneness, located in Saint Paul, Minnesota, has been serving the community since 2006. This distinguished establishment is dedicated to the practice and teachings of Meditation and Ki Aikido. They strive to foster a sense of oneness, promoting both physical and mental well-being. This center is an integral part of the Minnesota Ki Society and extends its services to Minneapolis and surrounding areas.
Metro Karate & Jiu Jitsu Academy

Metro Karate & Jiu Jitsu Academy

33+ years in business
Serves Minnetonka, MN
Established in 1992, Metro Karate & Jiu Jitsu Academy, located in Chanhassen, Minnesota, offers an array of martial arts programs for all ages and fitness levels. They are a certified Gracie Training Center specializing in Shotokan Karate and Gracie Jiu Jitsu, emphasizing real-world self-defense and personal safety. They also provide the nationally recognized Bullyproof program and a range of classes from 'Little Dragons' for kids to 'Gracie Jiu Jitsu Combatives' for adults. Metro Karate & Jiu Jitsu Academy is committed to teaching practical self-defense while promoting fitness.
Sterling Karate

Sterling Karate

Serves Minnetonka, MN
Sterling Karate, situated in Minneapolis, Minnesota, has been imparting discipline, focus, fitness, self-defense, and leadership skills for over three decades. They are renowned for teaching students how to set and achieve various range goals, and guide them through the challenges of unmet goals. They conveniently provide classes in schools, churches, community centers, and gymnastic studios, making it easier for families. With thousands of satisfied students, including children of former students, Sterling Karate is truly a testament to success in martial arts training.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Minnetonka kickboxing classes

Recent success stories from people in the Minnetonka area.
Toshia W.
He explains the moves and stances in boxing and why we have to do them. He is an awesome trainer!
Boxing Trainer
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