What sets me apart?In my 6 years of training I’ve been known to care about your long-term success – not just your short-term results. I create a space where you feel challenged but never judged, motivated but never overwhelmed. Every session is an opportunity to grow, and I’m with you every step of the way. Also for athletes You won’t find generic workouts here. We focus on your sport, position, and performance goals. From explosive power and speed work to injury prevention, conditioning, and mobility, I build a program that matches your needs and pushes your potential. You’ll be coached on the details that matter — mechanics, technique, mo

I am a former collegiate and professional football player. Me and my clients work on speed, agility, flexibility, and mental awareness.

Over 30 years experience in the field of fitness management, exercise science, physiology and sports nutrition. I have been successfully able to improve lifestyles for a variety of populations including young adults, high school athletes and students, collegiate athletes, corporate executives and seniors. I developed a personalized, multi-facilitated program improving fitness level through strength and conditioning. This program plan is personalized to target your longterm optimal health goals. Since I was an adolscent, I have dealt with medical issues that limited my ablity to function. I incorporated fitness and health to improve my lifes...

Welcome! My teaching focuses on my student's Weakness and improves strengths basketball and football are my two professional training courses for my students work on ball handling teaching students how to dunk and improving shooting and football drills footwork depending on what position you play.

Welcome to 3von Consulting LLC, where we specialize in elevating athletic performance through tailored Basketball, Football, and Personal Training programs. Based in Maxton, NC, our expert coaching focuses on developing essential skills and techniques to help you excel in your sport. With personalized training plans and dedicated one-on-one sessions, we ensure each athlete achieves their highest potential. Join us at 3von Consulting LLC and take the first step towards dominating the competition.

Train virtually with a live personal trainer and get access to an extensive On-Demand Library

I have the unique ability of saying I have worked with all ages from youth to college. My coaching career started as a youth coach and I worked my way to being a college coach and having my own program. I can make the skills development instruction easy to learn on any level. I enjoy seeing student athletes push themselves to limits they did not even think would be possible. I enjoy breaking down the science of the game and drills to make it relevent for easy application....

I am a coach first. I have coached Middle school, High School, College (FBS/FCS) D1. Have assisted with multiple student-athletes with the opportunity to play football at the College Level. I have developed student-athletes first and been exposed to every aspect of the game of Football. I enjoy helping athletes reach their goals. Helping them gain confidence in the game of Football. ANd I lobe teaching the game of Football to the young men.