Significant experience in the field of personal coaching, 1-1 fitness training, group fitness, cancer rehabilitation training, nutrition, sports strength & conditioning, senior fitness and weight control and management. Our health plans are individually designed and targeted to your longterm optimal health goals. We understand the importance of living a healthier lifestyle and challenges that make it difficult to stay focused.

I am a retired military service member. I coach football and basketball. I played in highschool and military. I'm certified in CPR AND FIRST AID. I currently coach with the Knightdale Knights PeeWee league and also 7 vs 7 9U to 18U. I do not charge for my services. Feel free to contact me. 914-365-0582.🏈 WHO’S READY TO WORK?! 🏈 Our FREE football workouts are back starting Monday, March 3rd, and we want all our current and future #Knights out there! 📍 Knightdale Elementary School – Field #3 📅 Every Monday & Wednesday ⏰ 6:00-8:00 PM 👥 Ages 5-14 welcome We’ll focus on: 💨 Agility & Speed 🏋🏾‍♂️ Conditioning 🏈 Football Fundamentals W