Significant experience in the field of personal coaching, 1-1 fitness training, group fitness, cancer rehabilitation training, nutrition, sports strength & conditioning, senior fitness and weight control and management. Our health plans are individually designed and targeted to your longterm optimal health goals. We understand the importance of living a healthier lifestyle and challenges that make it difficult to stay focused.

I am a coach first. I have coached Middle school, High School, College (FBS/FCS) D1. Have assisted with multiple student-athletes with the opportunity to play football at the College Level. I have developed student-athletes first and been exposed to every aspect of the game of Football. I enjoy helping athletes reach their goals. Helping them gain confidence in the game of Football. ANd I lobe teaching the game of Football to the young men.

My extensive experience in competitive high school and intercollegiate sports (football, basketball, track, golf)

Leading the university team as Captain and play in in semi-professional leagues during the past years. Experienced mid-fielder with high accuracy in ball long passing and short passing techniques. Experience in building the leadership and belonging while building the skills.