I am an educator that is driven and determined with a passion to bring out the best in person to make them into a positive, productive person. I have 21 years as a teacher, 10 years as a coach and sports official.

Welcome my training focuses on reaching the students full potential on the football field and track. I have over 10 years of Football knowledge, and am currently playing D2 Football in College as well as running track.

I will encourage and motivate you to give your best to the best of your ability. I use a variety of techniques to enhance an athlete's skill, endurance, agility, and mental discipline, helping them to reach their full potential. I've been coaching and developing young athletes, ages 5-14, in soccer, football, and basketball for the past 9 yrs. I always tell young athletes that "execution is your best friend". When your learn to execute, and just always try and give your best, you'll be happy with your progress. And I'm here to help you grow.

Welcome to Vanguard Cognita where we are dedicated to enhancing your wellness journey. With a unique blend of services, including invigorating yoga classes, meditation, and personal training, we aim to nurture both body and mind. Our certified experts also offer CPR and First Aid training, life coaching, and specialized football training to cover all aspects of personal development. Experience a holistic approach to health and well-being with our passionate team committed to your growth and success.