Morgan P.

I appreciate the individual experience. Lou pays attention to your concerns and builds your program to meet your needs and push you where needed. He truly cares about his clients physical as well as mental wellness.

Denise C.

Holly is super knowledgeable about how the body works. She gives exercises that work multiple groups of muscles which I feel like is a more comprehensive workout. And, she is an amazing massage therapist on top of being an excellent trainer. I've had trigger point, neuromuscular, and Thai massage with Holly. She's so intuitive, she can tell what's going on and where your aches and pains are as as soon as she starts with the bodywork. I definitely recommend her as I've been going to her for years!

Talik M.

I had a great workout with Dale. I also purchased the Meal Prep Plan. Who knew that eating healthy could taste so good! Thanks again Dale.

Lacey D.

Training with Riley changed the way I looked at fitness. She has made it enjoyable and fun all while seeing results. She cares about you seeing results just as much as you do and makes adjustments when needed. Your health and safety comes first, whenever something starts to hurt she will modify or change the exercise you were doing in order to listen to your body. Anyone would be lucky to have a trainer as caring and knowledgeable as Riley is!

Addison M.

After struggling with a long and traumatic fertility and miscarriage journey, I was in a deep depression to the point I was hardly functioning. The world seemed black and for the first time in my life, I did not see any hope or way out. My regular therapist is who referred me to Holly and I was skeptical because I had seen so many therapists and specialists, with no relief. When I started following her and seeing how different and unique her work was, I decided I had nothing to lose and scheduled a consult call. Right away when she started explaining to me the way my brain and nervous system were functioning and causing me to feel the way I was, I felt so validated and hopeful. She broke things down in such an easy-to-understand way. The thing that was the most important to me was how short the sessions and exercises were. To me, 30 mins for a session, and 5 mins or so for a daily exercise was SO DOABLE. It made it easy to implement and from the first session, I felt relief and a shift in my body and mood. Each week seeing my numbers get better and better I was more motivated and continued working with her long after I felt I had coped with my trauma and depression. 6 months later I live life more fully and more peacefully than I ever have. I didn't realize how much trauma I had been carrying around my entire life, or know how good I could feel on a daily basis. To me, the blessing within the grief and pain I went through, was it led me to a process that helped me heal from a lifetime of wounds that had never been given attention. I am forever grateful for this experience and the method that Holly created. I also know that if the time comes I am blessed to be a mom, I will be the healthiest most regulated person possibly and that will allow me to be the parent I want to be. Truly life-changing. THANK YOU.