Kelly S. says, "I spent 30 years with an abusive narcissistic spouse, who destroyed any trace of confidence I had and turned me into a shell of a person. By the grace of God I was able to finally leave, but even after 2 years and endless therapy sessions I found myself not feeling any better or different. I was still depressed, anxious, shut down, anti-social, and seemed to be living in a fog. I also had tons of physical symptoms like gut issues, headaches, chronic pain, and insomnia (I know these are connected to my trauma and nervous system now).
My co-worker told me about this work she was doing for her PTSD and the way she explained things being in her body and brain made total sense to me. I wondered if the same thing could be happening to me so I started following Brain Body Speak and immediately lightbulbs started going off. Within a week I was signed up and I can honestly say this is the best money or time I've ever spent on myself and my mental health. The very first session I felt a change in my anxiety and pain. I slept that night too. It almost seemed too simple since the tools were so short and easy, but I knew I had to show up for myself do the work, and give it a chance. After that first week, there was no further convincing needed as the changes were profound.
I'm 57 years old. I have never felt as calm or "OK" as I do now. This work has changed me in ways I can't explain, but I will never stop telling people about this process and the help that is available to them if they, as Holly always says, "use the RIGHT tools".
I've started a support group and am now helping others too, but I always tell them to go through the program with Holly to get the real results. Support groups are just a piece of the healing puzzle and most people need the pros to guide them at least at first. To me the investment is a steal because you get these tools you can use on your own for the rest of your life, and it's so much cheaper than being in weekly therapy forever and not even feeling any better.
I'm so grateful to have found this work and to be where I'm at now. A place I never saw myself being.
Do it. Sign up. Show up. Do it and take care of yourself." Read more