Bold Baladi Belly Dancing

Exercise never feels fun or sexy... unless you are a belly dancer!

Belly Dancing is a low-impact traditional dance art form for all ages and body types. Arguably the oldest dance form, with variations spanning across the globe, belly dancing exercises, routines, and movements have been developed for women, by women, for hundreds of years.

Belly dancing is natural to a woman's skeletal design, core strength ability, and emotional expression. As you learn to belly dance, your body becomes healthier, more balanced, grounded, and inevitably your confidence also grows.

Benefits of Belly Dancing:

- Improve cognitive function

- Relieve hormonal symptoms from PMS and Menopause

- Reduce Stress Levels

- Core strengthening help prepare for childbirth

- Discover your body's healthy and natural hour-glass shape

- Bone density increases

- Relieve back and joint pain

- Correct posture and muscular imbalances

- Boost your self-esteem

- Connect with your inner divine feminine