My name is Samuel Wright Jr and I'm a football Trainer in the area. I come with a wealth of experience and a proven track record. I train all football positions on and off of the football field. Guarantee positive results if your willing to put the work in. I was an All-state player during my playing days and I coached high school football and won a state championship as the defense coordinator.

Welcome to Vanguard Cognita where we are dedicated to enhancing your wellness journey. With a unique blend of services, including invigorating yoga classes, meditation, and personal training, we aim to nurture both body and mind. Our certified experts also offer CPR and First Aid training, life coaching, and specialized football training to cover all aspects of personal development. Experience a holistic approach to health and well-being with our passionate team committed to your growth and success.

I am an educator that is driven and determined with a passion to bring out the best in person to make them into a positive, productive person. I have 21 years as a teacher, 10 years as a coach and sports official.