Liam says, "I've been working with Pierre and his team for almost a year. I have lost only a few pounds, but what I've learned is that I have been replacing fat with muscle. So, the scale may not have moved much, my overal health has improved, I am leaner, more fit, and continue to make progress. I have learned so much about how nutrition is so important to my overall goals. He coached me, and then made sure I followed the plan. Each time I fell off the horse, he was there to put me back up and slapped the horse to continue forward. If you decide to join TBF, expect to work hard when you are there. After that, just follow the meal plan advice and you will see progress happening in a short time. " Read more