Ascend Vitality helps you build lasting habits, improve fitness, and take control of your life with structure, accountability, and real support.

CKO Kickboxing Allendale, located in Allendale, New Jersey, offers one-hour, fitness kickboxing classes that are open to all levels. The focus is on burning fat, reducing stress, and toning up by punching and kicking real heavy bags. Kickboxing is touted as the number one fat-burning cardio exercise, allowing members to burn more calories in one class than any other workout. The trained instructors ensure that both beginners and advanced members can work at their own pace without having to learn advanced techniques. The CKO community prides itself on being comprised of driven individuals focused on physical and mental improvement.

Welcome to DNA Fitness Performance, where your health and wellness are our top priorities. Located in Bayonne, NJ, we offer a comprehensive suite of services including personalized massage therapy, expert nutritional guidance, and tailored personal training sessions. With over a decade of experience, our dedicated team of two fitness professionals is committed to helping you achieve your fitness goals in a supportive and customized environment. Discover the difference that personalized attention and expert care can make on your journey to a healthier, happier you.

Since 2008 I made the best decision of my life and decided to pursue my career as a personal trainer . im a full time wife , mom and a personal trainer which could be very challenging at times to stay in shape my self . I'm able to design short and fun workouts that could be performed from home or any where I go and that's how I stay consistent, motivated and able to help all my clients do the same , specially on their busiest weeks or days with work . I enjoy making a difference in people's lives . Changes could be from feeling happier about them selves , gaining confidence , getting stronger , losing weight or simply able to climb a set o...

Thriving at helping athletes develop mentally as well as physically.