Joseph G.

Shoko's classes are relaxing, knowlegable and she was very patient with everyone in the class. She taught me me the correct way to stretch my lower back and hamstrings.

Vlada B.

Joann a is great fitness instructor, I highly recommend her. She works with people at any level of conditioning and helps you get in shape quickly, while taking into account your physical issues/injuries. She is available for both in person and virtual coaching sessions, and will work with whatever equipment you have at home!

Matthew M.

I had struggles with my weight over the past few years, tried everything and when I started working with Ken I realized many things I did was incorrect. Ken’s workouts are very intense and I worked with him three days a week, lots of running an explosive workouts. I lost 12lb in the first three weeks, and within the last six month I dropped to 230lb to 195lb. His workouts are very detailed and he is very knowledgeable with the nutrition aspect as well. I definitely recommend Ken to anyone that wants to lose weight in a short amount of time

Frances P.

I decided to try aerial yoga for the first time tonight 🧘‍♀️ and I ended up loving it and am coming back to try aerial strength tomorrow! Kristan was an excellent instructor and she was really clear in directing us on what to do. She guided us into the moves and yoga poses that we did in the hammock and I left the class feeling relaxed and refreshed. The gym is really cute and I was greeted by a really nice and friendly receptionist who guided me into the class and also helped sign me up for my next class. I am looking forward to taking more classes here and maybe bringing along some of my friends! I also made new yogi friends while I was there. It was all good vibes here!!!

Helene

Lisa is amazing to work to work with. She is supportive and encouraging and will do everything to help you meet your health goals. She is very knowledgable about nutrition and fitness.

Emilio D.

Maik is a unicorn in a crowded trainer/fitness field. Firstly, he is beyond fit - I think most people want a coach who 'looks the part.' Second, he is not judgmental and truly wants to see you succeed - Maik has been beyond generous with his time, schedule and after hours q&a chats to help me stay on plan. I can go on and on here, but lastly, Maik is a great human - he is always coaching other coaches and helping them improve their ability to keep spreading "tips" on why science works in this sport.

Stephanie

Great studio with small class sizes and a friendly atmosphere.