My Name is Lemar I am a Certified Personal Trainer, who also has certifications in Kettle Bell, Suspension training, and basic nutrition

Hi! my name is Zhi. I started my professional training career at Equinox Midtown and worked hard to become a high end tier trainer. So, I had the opportunity to work with clients of varying levels of fitness. In our session together, we will go over how our training structure is built, nutrition and recovery habits, and guidances on how to train by yourself to make better progress. Remember: Everyone is different and every body is different! training programs are catered to your individual needs. But no matter who you are or what you do, I have steadfast principles that apply to myself and my clients: These are the five values, I st

Remote Holistic Health Coaching offers a unique blend of the physical, mental, and spiritual areas of health designed to enhance your well-being and performance. You will receive the guidance and accountability you want and need to achieve your health goals conveniently to your phone. This will: - Reduce stress - Save time - Increase energy for work and personal life - Enhance productivity and focus I'm a Strength & Conditioning Coach, Health and Physical Education Teacher, and multi-sport Coach, with 19 years of experience. I help people live healthy lives and perform at their best. I've worked with beginners to the division 1 college athl

*Special Spring offer If you sign up for a 12-week package before March 31, 2020. The last three weeks are free. This will equal to a 25% savings. I have worked at Synergy Fitness Club in Manhattan located on the Lower East side, held group classes in offices in the Midtown area of Manhattan, worked with individuals in their homes and parks, and I am the owner of Nightwarriors Fitness. I became a Certified Personal Trainer in September of 2014. My specialties are in toning, weight-loss, bodybuilding, and nutrition. You can find me at Nightwarriorsfitness.com., facebook account is David Fraser, Instagram me at Nightwarriors Fitness, and Ni_Wa...