Find a pilates class in Linden, NJ

Find pilates classes in Linden, NJ

Find pilates classes in Linden, NJ

Confirm your location to see the best pilates classes near you.
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Find pilates classes in Linden, NJ

Confirm your location to see the best pilates classes near you.
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Top 10 pilates classes in Linden, NJ

Students agree: these Linden pilates classes are highly rated for knowledge, experience, communication, and more.
DPRdance Company

DPRdance Company

5.0(2)
Serves Linden, NJ & Online
Charlie S. says, "Good dance lessons for my daughter. Instructors nice and professional. You save money by buying classes in advance or doing group lessons." Read more
Gijane Getfit

Gijane Getfit

1 hire on Lessons.com
Serves Linden, NJ & Online
I have been a trainer for 2o years, I am certified I also am a Nutritionist and a Lpn nurse I love fitness my passions are to help other's to have a healthy lifestyle. I Love to see the reward that the client received
NBI Fitness Trainers Brooklyn

NBI Fitness Trainers Brooklyn

2 hires on Lessons.com
9+ years in business
Serves Linden, NJ
We are voted New York's #1 Personal Trainers and Sports Coaches (Soccer, Basketball, Baseball, Swimming, Football, and more) especially for our superior customer service and affordability! We can work with you at a location of your choice: In-Home/Apartment Gym, nearby Local Gym, Outdoor Field/Court, or Virtual anytime and anywhere. Nutritional guidance included. Contact us for a free trial session :) Serving Brooklyn, Manhattan, Queens and the Bronx
Managed Fitness Bar & Pilates Studio

Managed Fitness Bar & Pilates Studio

5.0(2)
Serves Linden, NJ
Maria C. says, "Managed Fitness classes are challenging but fun. Everyone is encouraged to work out to his/her own comfort level. Great camaraderie and support from all of the instructors and clients as well. A fun and welcoming atmosphere. I would highly recommend the Barre classes." Read more
Fuel The Habit

Fuel The Habit

5.0(2)
Serves Linden, NJ
Jill G. says, "Mollie really tailors workouts to my goals. She is never critical, only encouraging. I've worked out with Mollie for many years, and have loved seeing myself get stronger and more fit under her guidance!" Read more
Raritan Valley Gyrotonic

Raritan Valley Gyrotonic

15+ years in business
Serves Linden, NJ
I am the owner and primary teacher at Raritan Valley Gyrotonic located in Westfield NJ. We welcome everyone, all ages, and Fitness levels. Whether working one-on-one, or in a group session, the focus is on providing a personalized high quality training with a certified Gyrotonic and Gyrokinesis Trainer. We look forward to accommodating your unique needs and specific goals. We specialize exclusively in the GYROTONIC EXPANSION SYSTEM®. Offering private, semi privates (duets) sessions, small group Gyrokinesis classes and Gyrotonic and Gyrokinesis teacher trainings. Our mission is being an authentic representative of Gyrotonic in our community an...
Bodies By Brownie Wellness Institute

Bodies By Brownie Wellness Institute

13+ years in business
Serves Linden, NJ & Online
My services stand out because of my teaching background. I am a Doctoral Candidate,and 20-year veteran in the health and fitness industry. I have experience working as a Research Assistant, PK-12 Physical Educator,Nutrition, Health and Dance Teacher,Health Coach, Program Coordinator, Fitness Director, Group Exercise Instructor, Master trainer, Mentor, Entrepreneur, author, and curriculum developer.
The Willow Pilates & Yoga

The Willow Pilates & Yoga

23+ years in business
Serves Linden, NJ
Exceptional multi-certified staff with over 30 years of training professionally. Specializing in proper alignment which gives best results and helps to heal and avoid injury.
Spa Lady South Orange

Spa Lady South Orange

18+ years in business
Serves Linden, NJ
Spa Lady South Orange Fitness Center is centrally located in the center of South Orange, NJ. Spa Lady ensures results and success through exceptional costumer service, on-going one on one support and educational guidance. We are a full spectrum fitness facility featuring state of the art cardio and strength training equipment, full line of free weights, resistance training and spacious exercise studios. Spa Lady offers a variety of mind and body classes for all fitness level including Zumba®, Yoga, Pilates, Barre, Kickboxing, P90X & much more. Personal Training and small group sessions are available from our NASM certified fitness trainers. W...
Alana Life And Fitness

Alana Life And Fitness

Serves Linden, NJ
Alana Life & Fitness is a private women’s only health club in Bay Ridge Brooklyn. We are dedicated in helping women feel strong and secure in their Bodies and in their LIVES. Bay Ridge, Brooklyn NY 21-DAY ⤵ FITNESS CHALLENGE! Our students love working with our certified personal trainers and instructors. We love empowering women and helping them become fit and healthy. Women here receive individual attention and have a variety of classes and services to choose from. Classes: Ballet core/cardio Bootcamp Cardio Kickboxing Circuit training Cross Training Pilates Ball/Mat/Reformer Prenatal Training Semi-Private Training sessions Spin Cycle: A...

Your Pilates Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do Pilates lessons cost?

The cost of Pilates classes averages from $25 to $150 per session, depending on the instructor and class size. Pilates lessons typically last for an hour and tend to cost more than other types of exercise classes because of the high cost of equipment and the system requires more attention and direction from certified instructors. The actual cost of classes will vary based on the studio, the number of classes you take, and your geographical location.

  • Private Pilates lessons cost the most at $50 to $150 per session
  • Semi-private lessons for 2 or 3 students cost between $40 to $90 per class.
  • Larger group classes start at around $25 per class.
  • Online virtual classes may be free or charged by the month, rather than by the class.

What is Pilates?

Pilates is an exercise technique developed in the 1920s by Joseph Pilates as a form of rehabilitation. His method focuses on building core strength, flexibility, and body awareness through controlled movements. Pilates trains your body to move better in class and during your regular daily activities.

Pilates is a popular form of exercise because it is a minimal-impact exercise that works the whole body and works for people of all ages. Regardless of the type of Pilates lessons you take, the classic principles of breath, concentration, center, control, precision, and flow will remain the same.

What are the different types of Pilates?

There are 6 common types of Pilates classes, both with and without equipment. Picking the right type for you depends on your workout goals.

  1. Classical Pilates follows the original system created by Joseph Pilates that incorporates both mat and apparatus work. This type is good for those who want structure and predictability in their workout.
  2. Mat Pilates uses a yoga mat rather than machines and equipment, with a focus on your core. The movements in mat Pilates are based on the mat exercises in the classical system and are beneficial for those with back pain.
  3. Reformer Pilates offers the core-strengthening benefits of mat Pilates but uses a reformer machine with a bed-like frame, a platform, and a set of springs. The machine allows students to flow from one exercise to the next with transitions, enabling constant movement that burns more calories.
  4. Contemporary Pilates is inspired by the classical system, but each class varies depending on the type of training and personal preferences of the Pilates instructor. The exercises are based on contemporary research and are great for those intimidated by classical Pilates since the workout is less traditional.
  5. Stott Pilates incorporates rehabilitation and movements to align the body and release neck and back pressure. This method also adds props and is popular with those wanting to improve their balance.
  6. Winsor Pilates started as a video class designed to focus on weight loss and shaping the body with classical Pilates exercises done in a specific, nontraditional order to maximize results. The 20-minute workouts are ideal for beginners and those short on time.

What are the benefits of Pilates?

Pilates is a full-body workout that focuses on strengthening core muscles and building strength and stamina. The benefits of Pilates extend beyond your workout, improving the way you think and move in your everyday life. Here are some benefits you should expect to see as you continue your Pilates training:

  • Sculpted core, toned arms, and lifted glutes.
  • Better balance and coordination.
  • Relieved tension in your shoulders, back, and legs.
  • Boosted natural ability to burn fat.
  • Better strength and flexibility to prevent injury.
  • Improved mindfulness and body awareness.

What do I need to bring for a Pilates class?

The most important thing to bring to a Pilates class is comfortable, form-fitting clothing. Loose, baggy clothes make it difficult for the instructor to see and offer direction to improve your movements. Shoes are not worn in Pilates since they restrict movement, but grip socks are worn to provide traction while using the machines.

In addition to proper clothing, most studios suggest you bring a water bottle, towel, and a Pilates mat which is similar to a yoga mat, but thicker.

What questions should I ask a Pilates instructor?

The key to improving your body and mind with Pilates is to find the right instructor with the background and experience to help you get the most from your Pilates training. When calling or visiting Pilates instructors, be sure to ask these important questions:

  • Are you a certified instructor?
  • What training program did you complete?
  • How many hours of apprenticeship were you required to complete?
  • Are you up to date with your continuing education requirements?
  • How many years of teaching experience do you have?
  • What is your exercise specialty and training philosophy?
  • What is your experience with injuries?
  • Are you qualified to teach on all pieces of Pilates equipment?
  • What should I expect from my first class?
  • How often should I practice between lessons?

How do I choose a Pilates instructor?

Finding the right Pilates instructor can help you find balance and control not just in your workout, but in your daily life. Don't settle for the closest class but spend time researching instructors that can help you meet your workout goals. Here are a few tips to help you choose the best Pilates instructor for you:

  • Check with the Pilates Method Alliance (PMA), an international membership organization for Pilates.
  • Look for studios with certified instructors that have completed an intensive 500+ hour comprehensive Pilates teacher training program.
  • Read their reviews on Lessons.com and Google.
  • Ask about their training philosophy, exercise specialties, and experience with injuries and rehabilitation.
  • Make sure they have private, semi-private, or group lessons that suit your training schedule and budget.

Reviews for Linden pilates classes

Recent success stories from people in the Linden area.
Sally B.
I loved the personal attention I got from my DPRdance Lessons. I spent time one on one with an instructor who developed our lesson plans for my personal needs! At one point I wanted to bring friends in for a group lesson, and they set the class up for me no problem!
DPRdance Company
Stephanie
Great studio with small class sizes and a friendly atmosphere.
Managed Fitness Bar & Pilates Studio
Julie G.
Great insight into staying healthy through staying active and eating wholesome foods
Fuel the Habit
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