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We help people take their lives back. It’s never too late to turn back the clock and enjoy a level of health and fitness you thought was outside your reach. Regardless of what your goal is, if it’s important to you it’s important to us.
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As an Integrative Health Coach & Yoga Instructor I take an individualized approach to my cleint's overall wellness. I coach clients to discover and address the emotional and social triggers that lead to unhealthy choices. During my program I empower and educate clients to take control of their health by crowding out the foods and behaviors that are keeping them from reaching their goals. I offer food based and product based dietary programs as well as customized yoga offerings to manage stress, tone muscles and build flexibility and strength.Together we create a lifestyle that is free from depravation and diets, a body t
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After discovering yoga 15 years ago and witnessing my transformation physically, emotionally and spiritually, I was destined to become a yoga instructor. I have dedicated my life to helping students seek their greatest potential through the practice of yoga in a loving, judgement free environment.
I am a 200hr and 150hr Advanced Yoga Instructor with Frog Lotus Yoga(FLY)International. I completed my Yoga Teacher Training in Costa Rica and Guatemala. I'm registered with the Yoga Alliance, CPR/RTE/FIRST AID certified, a certified Integrative Nutrition Health Coach, a Wellness Advocate for doTERRA Essential Oils and an Independent Dis
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