So the way we start the workout is, always with a. Mild stretch and a Mild warm up. Then your workout is divided 50/50 with boxing rotten and a mix of Calisthenics and playmatrix.

Hello, My passion is Developing Fitness Programs that will help you build healthy habits and a healthier, stronger, more Resilient You both body and mind. I have over 20+yrs experience in the fitness health and wellness industry. And have helped many people rehabilitate an injury, lose weight and prevent health diseases, develop strong muscles to reduce risk of falling, increase bone density, reduce stress, be more mindful, more mobility, increase range of motion, better circulation, feel good which builds confidence. Lose Weight, gain strength, flexibility, balance and coordination. * 20yrs Certified Personal Trainer/ Pilates and Breathwork...

Welcome to Satori Academy of Martial Arts! Located in Edison, NJ, our dedicated team of 25 skilled instructors is passionate about empowering individuals through martial arts. We offer comprehensive martial arts classes designed to build confidence, discipline, and physical fitness for students of all ages and skill levels. Join us to experience a supportive community where you can achieve your personal goals and unlock your full potential. At Satori Academy, we are committed to helping you become your best self.