Find a kickboxing classes in New Rochelle, NY

Find kickboxing classes in New Rochelle, NY

Find kickboxing classes in New Rochelle, NY

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in New Rochelle, NY

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in New Rochelle, NY

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Train2GO Fitness

Train2GO Fitness

5.0(1)
7+ years in business
Serves New Rochelle, NY & Online
Keyana M. says, "I’ve gone to different trainers over the years and paid hundreds of dollars. I never saw any long term progress. Train2Go fitness helped me fall in love with the process of working out, apart from my goals. There is a lot of focus on the mind and body connection. Each workout is unique to the individual and takes into consideration, any potential deficits the client may have in order to prove overall performance. Train2Go Fitness is really about the client and helping them become the best versions of themselves by equipping them mentally and physically. The trainer is EXTREMELY knowledgeable. I was able to hit my fitness goals with hard work & consistency. I’m very happy with my results and would recommend to anyone. " Read more
Port Washington Shotokan Karate

Port Washington Shotokan Karate

5.0(1)
33+ years in business
Serves New Rochelle, NY
Jimmy A. says, "Sensei Mike is very patient and caring. He knows how to teach karate and the other students are nice and friendly. Small school so we get attention." Read more
Worldchampmambo

Worldchampmambo

5.0(1)
3 hires on Lessons.com
25+ years in business
Serves New Rochelle, NY
Michael R. says, "Maurepaz is a true champ both in the ring and in the park where we train. He is both knowledgeable and experienced. He is making me a better fighter and I'm excited to see how much more I can progress." Read more
Daniel B

Daniel B

7+ years in business
Serves New Rochelle, NY & Online
With experience training athletes throughout NY/NJ since 2019, I bring a disciplined, technique-driven approach to boxing instruction. I work to improve your skills and fitness through learning the art form of boxing. I am a student of the game and committed to helping you navigate the ring or improve your lifestyle. I’ve competed in the USA Boxing novice division and currently train out of Lou Balaguer’s Extreme Fight Club in Spring Valley, NY. I have over 10 years of experience working alongside amateur and professional boxers and learning under accomplished coaches. All sessions relate to boxing-specific performance. Each workout inclu
New Rochelle Shotokan Karate Club, Inc.

New Rochelle Shotokan Karate Club, Inc.

5.0(3)
22+ years in business
Serves New Rochelle, NY
Chaz M. says, "Excellent classes! Always a pleasure training with Sensei Lewis and fellow classmates. Highly recommended." Read more
Opt2bfit

Opt2bfit

26+ years in business
Serves New Rochelle, NY & Online
I can honestly say I love what I do. It doesn’t feel like work to me. I enjoy helping people and make it as fun as possible while doing so. Each program is tailored to each individual client. If you have any ailments or injuries, I will work with your doctor or physical therapist to keep you on track with your recovery. I really enjoy helping people feel better, move better and feel more confident about themselves.
NYE Coaching Systems

NYE Coaching Systems

5.0(4)
27+ years in business
Serves New Rochelle, NY & Online
Maria C. says, "Tony trains me in eskrima (stick fighting) and boxing. He’s a very dedicated and passionate coach, who’s very eager to share his knowledge and expertise in martial arts. He knows what you’re capable of and will push you just a little bit more so you get better at each session. It also helps that he’s a personal trainer because he can give you pointers on how to strengthen areas of weakness. I highly recommend Tony as a coach and trainer." Read more
Westchester Martial Arts Academy

Westchester Martial Arts Academy

5.0Exceptional(10)
23+ years in business
Serves New Rochelle, NY
George C. says, "Professional, and highly skilled teachers" Read more
UFC Gym Mamaroneck

UFC Gym Mamaroneck

Serves New Rochelle, NY
Beat the routine. Train at the caliber of world champions and get in the best shape of your life. Defy your doubts and shatter your goals with programs, training, and community shaped to push you forward, no matter your age or athletic ability. The UFC champion is the best-trained athlete in the world.* To succeed in the Octagon®, these athletes work daily to master multiple martial arts with supreme strength and stamina. And though their disciplines differ, their determination to get back up and be better tomorrow never wanes. It is this winning mentality that pushes us to TRAIN DIFFERENT®. Through exclusive access to UFC athletes, ongoing a...
Tai Chi School Of Westchester, Est. 1978

Tai Chi School Of Westchester, Est. 1978

47+ years in business
Serves New Rochelle, NY
I teach Zoom online, private and small group Tai Chi classes throughout Westchester New York since 1978. Private lessons available. With a background in physical therapy, I am able to combine the best of eastern and western healing methods to help students with diverse conditions.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for New Rochelle kickboxing classes

Recent success stories from people in the New Rochelle area.
Mia A.
I enjoy the amount of discipline needed. Sensei Lewis pushes his students above and beyond their abilities, always looking for improvement
New Rochelle Shotokan Karate Club, Inc.
Paul S.
Tony is extremely knowledgeable, varies the sessions so that they are never boring, and is very flexible. He tailors the sessions to what he sees that I need although he has overall goals for me to aspire to. I feel lucky to have found him.
NYE Coaching Systems
Allen H.
Phenomenal instructors. They are very knowledgeable and committed to their students!! I highly recommend them!!
Westchester Martial Arts Academy
Kevin M.
Jay is an amazing trainer I’ve never set foot in a gym let alone boxing he was patient and we worked together on a set body goal I am so great full for his help. I was able to lose weight I’ve been holding on to for years and even gained muscle.
Boxing conditioning with Jay
NaeNae M.
She explain everything very clearly and she organized it in a way that allowed me to learn much more easily!!!😀📓📖📚
Caitlin MacQueen
Kyle A.
Charles is an amazing trainer, he knows the intricacies of the musculoskeletal system and how it coordinates with different exercises with different weights. He’s not a trainer that will leave you to your own devices and give you an exercise to do and that’s it. Charles takes the time and the focus to place it on your through every rep and movement, he guides you on the focusing of the particular muscle being worked to achieve the highest quality of work done.
Vallencore Fitness LLC
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