Find a kickboxing classes in White Plains, NY

Find kickboxing classes in White Plains, NY

Find kickboxing classes in White Plains, NY

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in White Plains, NY

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in White Plains, NY

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
New York Merman

New York Merman

17+ years in business
Serves White Plains, NY
Merman Rogue fully believes in training without boundaries. I've taught in home, private, public, hotel, inflatable pools, lakes, beaches, etc for over 16 years from age 4 and up. I am a competitive swimmer since high school and am passionate about teaching kids to swim because I wish I had the opportunity to learn proper technique and skills at a younger age. My love for water and adventure is all encompassing by my passion for mermaiding. So if you'd like to try on a tail.. I have a few spares for you 😜 I love teaching people of all ages to love water. I enjoy watching someone gain confidence in themselves and developing their skills, ove...
Renzo Gracie Westchester

Renzo Gracie Westchester

16+ years in business
Serves White Plains, NY
Brazilian jiu jitsu! We offer discipline and self defense and confidence for all students. I’m enjoy BCz Brazilian jiu jitsu it’s the best martial arts to help kids and adults with high energy. How ever it’s not a sport for everyone you have to love it , and I do my best to make you interesting in the martial and new journey in your life.
T'ai Chi Lessons - For Health, Stress-relief, Meditation, Self-development

T'ai Chi Lessons - For Health, Stress-relief, Meditation, Self-development

41+ years in business
Serves White Plains, NY & Online
Clear, friendly instruction.
Westchester Martial Arts Academy

Westchester Martial Arts Academy

5.0Exceptional(10)
23+ years in business
Serves White Plains, NY
George C. says, "Professional, and highly skilled teachers" Read more
Opt2bfit

Opt2bfit

26+ years in business
Serves White Plains, NY & Online
I can honestly say I love what I do. It doesn’t feel like work to me. I enjoy helping people and make it as fun as possible while doing so. Each program is tailored to each individual client. If you have any ailments or injuries, I will work with your doctor or physical therapist to keep you on track with your recovery. I really enjoy helping people feel better, move better and feel more confident about themselves.
Traditional Karate Of Newark

Traditional Karate Of Newark

10+ years in business
Serves White Plains, NY
Traditional Karate of Newark, located in Newark, New Jersey, was founded in 2015. It offers the authentic practice of Shotokan Karate, a style recognized around the world. Jonas Filho, a martial arts practitioner since 1999, leads the school. He represents the school's philosophy of Karate as not just a job, but a way of life. Offering his extensive experience, Jonas invites people of all ages to learn and experience the philosophy of traditional martial arts.
UFC Gym Mamaroneck

UFC Gym Mamaroneck

Serves White Plains, NY
Beat the routine. Train at the caliber of world champions and get in the best shape of your life. Defy your doubts and shatter your goals with programs, training, and community shaped to push you forward, no matter your age or athletic ability. The UFC champion is the best-trained athlete in the world.* To succeed in the Octagon®, these athletes work daily to master multiple martial arts with supreme strength and stamina. And though their disciplines differ, their determination to get back up and be better tomorrow never wanes. It is this winning mentality that pushes us to TRAIN DIFFERENT®. Through exclusive access to UFC athletes, ongoing a...
Tai Chi School Of Westchester, Est. 1978

Tai Chi School Of Westchester, Est. 1978

47+ years in business
Serves White Plains, NY
I teach Zoom online, private and small group Tai Chi classes throughout Westchester New York since 1978. Private lessons available. With a background in physical therapy, I am able to combine the best of eastern and western healing methods to help students with diverse conditions.
Theory 9

Theory 9

6+ years in business
Serves White Plains, NY & Online
Welcome to Theory 9, your premier destination in New York for martial arts classes, basketball training, and life coaching. With a dedicated team of 10 expert instructors, we are committed to fostering growth, discipline, and excellence in our clients. Whether you're looking to master self-defense techniques, elevate your basketball skills, or seek guidance in personal development, Theory 9 offers personalized programs tailored to meet your unique goals. Join us and experience a supportive community focused on helping you reach your full potential.
Achieve Martial Arts

Achieve Martial Arts

55+ years in business
Serves White Plains, NY
We focus on helping our students achieve their goals in self-defense by focusing on the technical aspects of each technique. I am a 4th degree in Taekwondo and Hapkido and teach a program that my instructor began in New York in 1972. With over 20 years of teaching experience, I can cater the classes to your needs. I am available to teach students from 5 to 65 years old.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for White Plains kickboxing classes

Recent success stories from people in the White Plains area.
Allen H.
Phenomenal instructors. They are very knowledgeable and committed to their students!! I highly recommend them!!
Westchester Martial Arts Academy
NaeNae M.
She explain everything very clearly and she organized it in a way that allowed me to learn much more easily!!!😀📓📖📚
Caitlin MacQueen
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