Find a kickboxing classes in White Plains, NY

Find kickboxing classes in White Plains, NY

Find kickboxing classes in White Plains, NY

Share a few details and we'll show you the best kickboxing classes in your area.
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Disciplines interested in

Find kickboxing classes in White Plains, NY

Share a few details and we'll show you the best kickboxing classes in your area.
Zip code

Disciplines interested in

Top 10 kickboxing classes in White Plains, NY

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
FCCN Tae Kwon Do Program

FCCN Tae Kwon Do Program

5.0Exceptional(5)
2 hires on Lessons
8+ years in business
Serves White Plains, NY
Shaun H. says, "Everything.. Chet is great. Small class. Good people! " Read more
Renzo Gracie Westchester

Renzo Gracie Westchester

New on Lessons
15+ years in business
Serves White Plains, NY
Brazilian jiu jitsu! We offer discipline and self defense and confidence for all students. I’m enjoy BCz Brazilian jiu jitsu it’s the best martial arts to help kids and adults with high energy. How ever it’s not a sport for everyone you have to love it , and I do my best to make you interesting in the martial and new journey in your life.
Caitlin MacQueen

Caitlin MacQueen

5.0(2)
Offers online services
5+ years in business
Serves White Plains, NY
Abigail T. says, "Caitlin was a great tutor she set great examples and fluently made sure she explained everything and also made having a tutor super fun with her bright energy !!!" Read more
Westchester Martial Arts Academy

Westchester Martial Arts Academy

5.0Exceptional(10)
22+ years in business
Serves White Plains, NY
George C. says, "Professional, and highly skilled teachers" Read more
Opt2bfit

Opt2bfit

New on Lessons
Offers online services
25+ years in business
Serves White Plains, NY
I can honestly say I love what I do. It doesn’t feel like work to me. I enjoy helping people and make it as fun as possible while doing so. Each program is tailored to each individual client. I really enjoy helping people feel better, move better and feel more confident about themselves.
UFC Gym Mamaroneck

UFC Gym Mamaroneck

New on Lessons
Serves White Plains, NY
Beat the routine. Train at the caliber of world champions and get in the best shape of your life. Defy your doubts and shatter your goals with programs, training, and community shaped to push you forward, no matter your age or athletic ability. The UFC champion is the best-trained athlete in the world.* To succeed in the Octagon®, these athletes work daily to master multiple martial arts with supreme strength and stamina. And though their disciplines differ, their determination to get back up and be better tomorrow never wanes. It is this winning mentality that pushes us to TRAIN DIFFERENT®. Through exclusive access to UFC athletes, ongoing a...
New York Merman

New York Merman

New on Lessons
16+ years in business
Serves White Plains, NY
Merman Rogue fully believes in training without boundaries. I've taught in home, private, public, hotel, inflatable pools, lakes, beaches, etc for over 16 years from age 4 and up. I am a competitive swimmer since high school and am passionate about teaching kids to swim because I wish I had the opportunity to learn proper technique and skills at a younger age. My love for water and adventure is all encompassing by my passion for mermaiding. So if you'd like to try on a tail.. I have a few spares for you 😜 I love teaching people of all ages to love water. I enjoy watching someone gain confidence in themselves and developing their skills, ove...
Rob Fletcher

Rob Fletcher

5.0(3)
Offers online services
1 hire on Lessons
34+ years in business
Serves White Plains, NY
MeiMei S. says, "Flexibility, honesty, effectiveness, knowledgeable" Read more
UTC - AMPED Fitness & Nutrition +Coaching

UTC - AMPED Fitness & Nutrition +Coaching

New on Lessons
Offers online services
30+ years in business
Serves White Plains, NY
Over 17 years experience as a personal fitness professional. Former U.S. Marine. NASM-Certified trainer, stretch and extensibility, integrated core, core balance. Helping others achieve there dreams.
Traditional Karate Of Newark

Traditional Karate Of Newark

New on Lessons
9+ years in business
Serves White Plains, NY
Traditional Karate of Newark, located in Newark, New Jersey, was founded in 2015. It offers the authentic practice of Shotokan Karate, a style recognized around the world. Jonas Filho, a martial arts practitioner since 1999, leads the school. He represents the school's philosophy of Karate as not just a job, but a way of life. Offering his extensive experience, Jonas invites people of all ages to learn and experience the philosophy of traditional martial arts.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for White Plains kickboxing classes

Recent success stories from people in the White Plains area.
Bjorn B.
Wonderful Experience for my son. He has matured in all aspects from improved listening skills, self-control, discipline, having fun and forming new friendships with Taekwando group. he started at age four and after 7 months has performed and excelled in his ever sparring competition where he won a trophy for being the only 5 year old to excel in the 6-9yr old category. Master Chet pushed all his students to strive for excellence and never to give up. This positive motivation makes a big difference in his development. My son also brags at school about participation in taekwando. Overall great school great students and great and devoted parents and Insructor... You will not be disappointed considering NYCBBC as your child's gateway for success and personal development.
FCCN Tae Kwon Do Program
NaeNae M.
She explain everything very clearly and she organized it in a way that allowed me to learn much more easily!!!😀📓📖📚
Caitlin MacQueen
Allen H.
Phenomenal instructors. They are very knowledgeable and committed to their students!! I highly recommend them!!
Westchester Martial Arts Academy
Marygrace S.
Rob has a passion for fitness and is in incredible shape. He has over 25 years of experience in the health & fitness industry. Rob is extremely knowledgeable in many different types of training. He is kind, compassionate and personable. Rob is a professional in all aspects of fitness. He will challenge you and push you to reach your goals. If you need motivation, he is the one!
Rob Fletcher
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