Find a kickboxing classes in Yonkers, NY

Find kickboxing classes in Yonkers, NY

Find kickboxing classes in Yonkers, NY

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Find kickboxing classes in Yonkers, NY

Confirm your location to see the best kickboxing classes near you.
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Top 10 kickboxing classes in Yonkers, NY

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Nyendo Arts

Nyendo Arts

13+ years in business
Serves Yonkers, NY
Founded in 2012, Nyendo Arts, based in Bedford-Stuyvesant, NY and extending to surrounding areas, is a movement studio specializing in Dance and Martial Arts. Established by a dynamic husband and wife duo with over two decades of experience, they offer a range of classes for kids and adults, including self-defense, karate, judo, ballet, tap, jazz, and more. Nyendo Arts also hosts dance workshops, pole dancing parties, and offers rental space for various events. The studio stands as a beacon for future artists of Brooklyn to develop and grow.
Achieve Martial Arts

Achieve Martial Arts

55+ years in business
Serves Yonkers, NY
We focus on helping our students achieve their goals in self-defense by focusing on the technical aspects of each technique. I am a 4th degree in Taekwondo and Hapkido and teach a program that my instructor began in New York in 1972. With over 20 years of teaching experience, I can cater the classes to your needs. I am available to teach students from 5 to 65 years old.
NYE Coaching Systems

NYE Coaching Systems

5.0(4)
27+ years in business
Serves Yonkers, NY & Online
Maria C. says, "Tony trains me in eskrima (stick fighting) and boxing. He’s a very dedicated and passionate coach, who’s very eager to share his knowledge and expertise in martial arts. He knows what you’re capable of and will push you just a little bit more so you get better at each session. It also helps that he’s a personal trainer because he can give you pointers on how to strengthen areas of weakness. I highly recommend Tony as a coach and trainer." Read more
Trade Up Fitness

Trade Up Fitness

8+ years in business
Serves Yonkers, NY
Trade Up Fitness is dedicated to the improvement of clients health and wellness through exercise. No one has to go this process alone, and neither do you. The TUF team provides continued support with your Fitness Partnership, whether it's Private, Semi Private or Group training programing, the team is with you. I enjoy helping people change their lives for the better. With everything in life that pulls or bends us to it, it can be challenging to give back to ourselves. I've found so many of us struggle with similar things in life. It's so amazing to see that while each situation may not be exactly the same...each situation, or life challen...
Nippon Kempo NYC

Nippon Kempo NYC

4+ years in business
Serves Yonkers, NY
Self defense martial art with real effective techniques. Nippon Kempo is a complete mixed martial art with different resources such as punching, kicking, judo and submissions. Is a martial art so is belt based , it requires discipline and compromise and it is based on the principle and philosophy of Japanese culture
Rodriguezfighting Arts

Rodriguezfighting Arts

5.0(1)
2 hires on Lessons.com
Serves Yonkers, NY
Vincenzo T. says, "Mr. Rodriguez is very knowledgeable in martial arts. As a 1 on 1 trainer he gives alot of attention to you, and also to detail. He definitely gets your blood flowing, teaches you how to fight the right way and gives you a good workout doing it. I would recommend him to anybody wanting to learn how to protect themselves!!" Read more
Martial Arts/Self-Defense

Martial Arts/Self-Defense

8+ years in business
Serves Yonkers, NY
My name is Stanley Rosa, an instructor at Bronx Martial Arts Academy for 5 years. I have been training in martial arts for 15 years. A black belt at Brazilian Jiu Jitsu, I have been awarded multiple victories competing at national (ADCC, IBJJ) tournaments. I specialize in teaching Muy Thai, kickboxing, boxing and other disciplines that develop the mastery of self-defense. I would like to use my skills and experience to help you achieve your personal fitness goals and build confidence with a knowledge of martial arts....
Growing Strong Tkd

Growing Strong Tkd

35+ years in business
Serves Yonkers, NY
My name is Master William Rosado 8th Degree black belt by the Global Taekwon-do Federation , my teachings are really traditional training in the art with a little combination of other martial arts ,the training that I do , like Korean jiujitsu (Korean MMA) ,I trained in boxing, judo, hapkido and grappling. I love what i do teaching others my experience.
Suffield Tae Kwon Do Academy

Suffield Tae Kwon Do Academy

Serves Yonkers, NY
Westchester Tae Kwon Do Academy, located in Greenwich, Connecticut, specializes in teaching traditional Korean martial arts, also known as Tae Kwon Do. Emphasizing personal growth, maturity, and confidence, their disciplined regimen of workouts and training, is led by Master David Moradi, a 33-year veteran of martial arts, and a 7th Dan Black Belt in Traditional Tae Kwon Do. For over 17 years, Master Moradi has been sharing his knowledge and expertise, now extending it to the Suffield community.
West Side Tae Kwon DO

West Side Tae Kwon DO

33+ years in business
Serves Yonkers, NY
West Side Taekwondo, founded in 1992, is New York City's premier martial arts training center, serving the city and surrounding areas. Known for its diverse community, the center welcomes students aged from 4 to 60+, from various backgrounds. Their internationally certified Masters and Instructors provide high-quality instruction, fostering self-confidence and fitness. West Side Taekwondo has a reputation for nurturing elite athletes, with a strong focus on personalized training and progress monitoring. This establishment is more than a training center; it's a microcosm of the city's rich diversity.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Yonkers kickboxing classes

Recent success stories from people in the Yonkers area.
Paul S.
Tony is extremely knowledgeable, varies the sessions so that they are never boring, and is very flexible. He tailors the sessions to what he sees that I need although he has overall goals for me to aspire to. I feel lucky to have found him.
NYE Coaching Systems
Jeremy B.
The first thing I love about working with Drew is that he’s super patient. I don’t feel like he ever gets frustrated with me during our training sessions being that I’m a newbie. I also love that he challenges me and pushes me and I always end the session feeling like I’ve grown a little and learned something new. He’s helping me to build confidence in my technique, I can see my growth, and always feel like I get a great workout. I feel like I get challenged physically and mentally working with Drew . He’s also an all around good guy . I’ll definitely be training with him for the long haul as I know that my time and money are going to the kind of workouts you get results from.
P4P FIT
Amanda G.
Trainers in Transit
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