Find a kickboxing classes in Yonkers, NY

Find kickboxing classes in Yonkers, NY

Find kickboxing classes in Yonkers, NY

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Yonkers, NY

Confirm your location to see the best kickboxing classes near you.
Zip code

Top 10 kickboxing classes in Yonkers, NY

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Double G Boxing

Double G Boxing

5.0Exceptional(6)
3 hires on Lessons.com
7+ years in business
Serves Yonkers, NY & Online
Esperanza A. says, "great coach. will get you to the top! he makes sure to include conditioning, proper technique, and optional weight training." Read more
Opt2bfit

Opt2bfit

26+ years in business
Serves Yonkers, NY & Online
I can honestly say I love what I do. It doesn’t feel like work to me. I enjoy helping people and make it as fun as possible while doing so. Each program is tailored to each individual client. If you have any ailments or injuries, I will work with your doctor or physical therapist to keep you on track with your recovery. I really enjoy helping people feel better, move better and feel more confident about themselves.
Amin Muaythai And Boxing

Amin Muaythai And Boxing

5.0(1)
17+ years in business
Serves Yonkers, NY
Mahmoud M. says, "Amin is world class coach, he have amazing work approach, he changed my life and make me fitte and more confident in my self." Read more
Trainers In Transit

Trainers In Transit

5.0(2)
Top Pro
16+ years in business
Serves Yonkers, NY & Online
Jennifer M. says, "Jenn 's approach is tailored specifically to each client; she gets on your level and goes at your speed while somehow also pushing just enough to make sure you make progress. That is a tough balancing act, and she makes it look easy. She is also a pleasure to work with, and she employs good people – everyone I've ever dealt with in connection with Trainers in Transit has been insightful, knowledgeable, warm, friendly, and (best of all) effective. Just what you want for your fitness/health/wellness team!" Read more
Hiraldo's Kai Shobukan Shotokan International

Hiraldo's Kai Shobukan Shotokan International

40+ years in business
Serves Yonkers, NY
Started training karate back in 1968 with Mori sensei and shiroma sensei JKA, until 1996 actually Iam training with Masaya Kohama sensei from japan world instructor of I.S.S.K.A International Shotokan Shobukan Karate Association of which I have the rank of nanadan or 7th dan recognized by Japan, and I am the Vp and Panamerican director of Shobukan my dojo is located in Corona Queens since 1985 and I also have WKF licences in kata and kumite. Member of United States Of America National Karate Do Federation. Further information avialable upon request. I enjoy working with kids and teaching...
Eagles Training Center

Eagles Training Center

Serves Yonkers, NY
www.EaglesTKD.com
Chris

Chris

Serves Yonkers, NY
Learn the basics on boxing through me
NYE Coaching Systems

NYE Coaching Systems

5.0(4)
27+ years in business
Serves Yonkers, NY & Online
Maria C. says, "Tony trains me in eskrima (stick fighting) and boxing. He’s a very dedicated and passionate coach, who’s very eager to share his knowledge and expertise in martial arts. He knows what you’re capable of and will push you just a little bit more so you get better at each session. It also helps that he’s a personal trainer because he can give you pointers on how to strengthen areas of weakness. I highly recommend Tony as a coach and trainer." Read more
Martial Arts/Self-Defense

Martial Arts/Self-Defense

8+ years in business
Serves Yonkers, NY
My name is Stanley Rosa, an instructor at Bronx Martial Arts Academy for 5 years. I have been training in martial arts for 15 years. A black belt at Brazilian Jiu Jitsu, I have been awarded multiple victories competing at national (ADCC, IBJJ) tournaments. I specialize in teaching Muy Thai, kickboxing, boxing and other disciplines that develop the mastery of self-defense. I would like to use my skills and experience to help you achieve your personal fitness goals and build confidence with a knowledge of martial arts....
Nippon Kempo NYC

Nippon Kempo NYC

4+ years in business
Serves Yonkers, NY
Self defense martial art with real effective techniques. Nippon Kempo is a complete mixed martial art with different resources such as punching, kicking, judo and submissions. Is a martial art so is belt based , it requires discipline and compromise and it is based on the principle and philosophy of Japanese culture

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Yonkers kickboxing classes

Recent success stories from people in the Yonkers area.
Elora C.
Great communication skills! Patient with beginners! The gym location is worth it! Professional and understanding! Also did some cardio and pushed me to run a few miles !
Double G boxing
Amanda G.
Trainers in Transit
Paul S.
Tony is extremely knowledgeable, varies the sessions so that they are never boring, and is very flexible. He tailors the sessions to what he sees that I need although he has overall goals for me to aspire to. I feel lucky to have found him.
NYE Coaching Systems
Jeremy B.
The first thing I love about working with Drew is that he’s super patient. I don’t feel like he ever gets frustrated with me during our training sessions being that I’m a newbie. I also love that he challenges me and pushes me and I always end the session feeling like I’ve grown a little and learned something new. He’s helping me to build confidence in my technique, I can see my growth, and always feel like I get a great workout. I feel like I get challenged physically and mentally working with Drew . He’s also an all around good guy . I’ll definitely be training with him for the long haul as I know that my time and money are going to the kind of workouts you get results from.
P4P FIT
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