Find a meditation class in Cleveland Heights, OH

Find meditation classes in Cleveland Heights, OH

Find meditation classes in Cleveland Heights, OH

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Cleveland Heights, OH

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Cleveland Heights, OH

Students agree: these Cleveland Heights meditation classes are highly rated for knowledge, experience, communication, and more.
OFIT Health And Wellness

OFIT Health And Wellness

5.0(1)
Offers online services
8+ years in business
Serves Cleveland Heights, OH
JaNette B. says, "Omar is the best personal trainer I’ve ever worked with to date!" Read more
Good Move Sports

Good Move Sports

New on Lessons
Offers online services
7+ years in business
Serves Cleveland Heights, OH
Welcome to Good Move Sports, where we elevate your athletic and personal potential. Located in the Cleveland area, we specialize in comprehensive basketball and football training, focusing on skill development and strategic play. Our services also include personalized life coaching, meditation, nutrition guidance, and personal training, ensuring a holistic approach to your fitness and well-being. Whether you're aiming to enhance your sports performance or improve your overall lifestyle, our expert team is dedicated to guiding you on your path to success. Join us to make your next move a good one!
Zumba W/ Ms. Lean

Zumba W/ Ms. Lean

New on Lessons
Offers online services
Serves Cleveland Heights, OH
Hello, I am Eileen “Coach Lean” Salters ,CEO of Body Ego LLC(.2010) As a Zumba Instructor teaching Northeast Ohio (boys,girls,man women, and animals) how the “shake it til we make it” for 13 years. As a licensed Health and Nutritional Life Coach, Reik and Meditation Practitioner I’ve been helping others learn how to heal and transform their lives to be in optimal health! I’ve enjoyed offering sound healing sessions as well as educating other about crystal healing. Feel free to reach out to me. I look forward to being of service! For more about Body Ego LLC please visit www.bodyegollc.com With Love and Compassion-Coach Lean
Barefoot Heart Warrior, LLC

Barefoot Heart Warrior, LLC

New on Lessons
Offers online services
6+ years in business
Serves Cleveland Heights, OH
Welcome! I am passionate about helping people to find/reclaim the joy in their lives. Sometimes, this is through finding movement that will open energy pathways. I read the energy of my clients & base the workout/class on what they need. I have been teaching various types of exercise classes for over 30 years. My goal is to help you feel & be your best. Yoga Certification - 200 hr, through Yoga Alliance (2016) Stand Up Paddle - Level 2 Certified, ASI (2015) Zumba - Certified Instructor (2016) Techniques of Relaxation - taught at college level 2014-present Physical Education Instructor - 20+ yrs (pre school through College) Coach - 25+year...
Susana Weingarten Evert

Susana Weingarten Evert

5.0(3)
Offers online services
1 hire on Lessons
Serves Cleveland Heights, OH
Anna G. says, "She is committed, personable, kind and very knowledgeable . She cares for her students and know how to help each individual with terrific information. I’m posture and body alignment is much better just with 3 classes and I can do several exercises on my own that are helping me so much! Thank you Susana! " Read more
No Fat Birthdays

No Fat Birthdays

New on Lessons
13+ years in business
Serves Cleveland Heights, OH
We believe that training for our best life should be fun and effective. Let's make training the best part of your day...everyday. Supporting the health and fitness growth of those I'm honored to work with

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Cleveland Heights meditation classes

Recent success stories from people in the Cleveland Heights area.
Rosario F.
Susana is a great teacher, she takes care of her pupils completely and you can feel her passion for dance. Her class is terrific and you can experience a whole bunch of skills and abilities because is totally professional. You know that she knows very well all she is doing and teaching!! I felt myself so pleased with her classes.
Susana Weingarten Evert
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