Find a meditation class in Dayton, OH

Find meditation classes in Dayton, OH

Find meditation classes in Dayton, OH

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Dayton, OH

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Dayton, OH

Students agree: these Dayton meditation classes are highly rated for knowledge, experience, communication, and more.
GYL Fitness And Martial Arts

GYL Fitness And Martial Arts

5.0Exceptional(11)
Offers online services
5+ years in business
Serves Dayton, OH
Justin K. says, "Amazing. I’ve been working with Taylor for several years and have learned so much in terms of martial arts and discipline. Taylor always tailors his workouts to what the client is asking for. Whether it be for martial arts, HIIT, or just lifting. He is a person who cares for his clientele and makes sure that he’s giving you his all during each and every session. You cannot go wrong signing up with him." Read more
Close Quarters Combat Academy

Close Quarters Combat Academy

5.0Exceptional(19)
Top Pro
Offers online services
12 hires on Lessons
11+ years in business
Serves Dayton, OH
Amy S. says, "Taqqee helped me to be much more confident in my self-defense abilities and motivated to be in the world feeling more safe. He is a great mentor and someone I'd recommend anyone work with that are looking to improve their self-defense and martial art skills. Very professional and skilled. " Read more
Anika Love Yoga LLC

Anika Love Yoga LLC

5.0Exceptional(9)
Offers online services
2 hires on Lessons
4+ years in business
Serves Dayton, OH
Rob R. says, "Ms. Anika obviously is very knowledgeable. She is very nice; she took the time to get to know me as a person, and not just as a student . She is a good teacher and guided me in improving my yoga forms in a positive way." Read more
JamesYoga For Seniors

JamesYoga For Seniors

5.0Exceptional(8)
Offers online services
6 hires on Lessons
9+ years in business
Serves Dayton, OH
Jennifer M. says, "Beside being my brother who I enjoy see weekly and have been taking his class for about four years now, James give a total body workout from head to toe explaining proper body alignment, introducing new poses and working with weights for upper body strength development." Read more
Beyond The SKY  (Breathwork And Meditation Of Art Of Living Foundation)

Beyond The SKY (Breathwork And Meditation Of Art Of Living Foundation)

5.0(4)
Offers online services
3 hires on Lessons
18+ years in business
Serves Dayton, OH
Sujatha R. says, " Why should you consider SKY program program?   * You learn a tool that you can call on anytime to reduce stress, anxiety, take a step back and find quietude.   * It is tool that will nurture you.   * It is tool that will broaden your horizons.   * It is tool that will help you get out of the way of your inner growth.   * It is a tool that will help you crack open your mindset shackles.   * It is a tool that will help you observe your own mind with curiosity and humor.   * It is a tool that is forever yours setting on your own path & trajectory.   * So, keep working on your SKY and see the magic unlock." Read more
Selfmade Gilbert

Selfmade Gilbert

5.0(3)
Offers online services
4+ years in business
Serves Dayton, OH
Mary N. says, "Where do I start?! The trainers are excellent, the facility is awesome, and overall great vibes all around. Love my routines and reaching my personal goals! " Read more
Inspiration Is Life

Inspiration Is Life

4.9Exceptional(21)
Offers online services
23 hires on Lessons
8+ years in business
Serves Dayton, OH
Edward M. says, "MY NAME IS EDWARD M. ALICIA BUVIS IS MY KIND OF YOGA INSTRUCTOR. I RECOMMEND HER. I MET HER THROUGH AN ON-LINE APP THAT MATCHES VARIOUS TEACHERS WITH PEOPLE WANTING TO LEARN THINGS SUCH AS GUITAR PLAYING, SINGING, AND YOGA. BEFORE MEETING HER, I HAD COMPLETED A 5 WEEK GROUP INTRODUCTORY COURSE AT A LOCAL RECREATION CENTER. TO MEET MY GOAL OF FEELING COMFORTABLE IN A LARGE CLASS SETTING, I WANTED PRIVATE LESSONS TO LEARN POSES, BREATHING AND TWISTS. BUT THEN CAME COVID CLOSURES, SO ON-LINE BECAME THE ONLY CHOICE FOR ME. ALICIA OFFERS VIRTUAL, LIVE ON-LINE YOGA INSTRUCTION. WE MEET TWICE A WEEK ON-LINE ( FOR ALMOST NINE MONTHS NOW). AND MY YOGA PRACTICE IS GOING STRONG. BECAUSE OF ALICIA, I'M CONFIDENT TO KNOW THAT WHENEVER THE PANDEMIC IS OVER, I WILL ENJOY COMMUNITY YOGA GROUP CLASSES. BECAUSE I KNOW WHAT I'M DOING. THANKS ALICIA. I HIGHLY RECOMMEND HER TO YOU. ALICIA BUIVIS IS KNOWLEDGEABLE, MOTIVATIONAL, PROFESSIONAL, PUNCTUAL, AN ACTIVE LISTENER WITH AN EMPATHETIC HEART." Read more
Karen Ann Wellness

Karen Ann Wellness

5.0(2)
Offers online services
12+ years in business
Serves Dayton, OH
Krista says, "She changed my body which is what I was looking for but she also changed my mind which is what I truly needed. So blessed for her teachings " Read more
"I AM" Yoga & Wellness

"I AM" Yoga & Wellness

5.0Exceptional(10)
Offers online services
5 hires on Lessons
5+ years in business
Serves Dayton, OH
Clarence Taylor I. says, "Ms. Janet is a great yoga instructor. I hired her to provide lessons for my 7 and 10 year old. She is friendly, accommodating (scheduling conflicts), very knowledgeable and professional. My kids look forward to seeing her. My 10 year when asked what she liked most, she said " she is a good teacher". " Read more
St Petersburg Yoga

St Petersburg Yoga

5.0Exceptional(12)
Offers online services
2 hires on Lessons
Serves Dayton, OH
Sara F. says, " St. Petersburg Yoga has been great! I have just started my journey with them, but already have been given tools that have been very helpful for handling my stress and anxiety. The instructors are very good listeners and have been very understanding. These are people who truly care. " Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Dayton meditation classes

Recent success stories from people in the Dayton area.
Mannix F.
Working with Taylor Casales has been one of the best decisions I’ve made for my health and fitness. Taylor is not only incredibly knowledgeable and professional, but he brings unmatched energy and motivation to every session. He pushes you to be your best while still being supportive, approachable, and genuinely invested in your progress. His training plans are personalized, results-driven, and effective—I’ve seen real, measurable improvements in my strength, endurance, and overall wellness. Beyond the physical results, Taylor inspires a mindset shift that stays with you long after the session ends. Great guy, great trainer, and an absolute force of positivity. I can’t recommend him highly enough.
GYL Fitness and martial arts
Madison G.
Fantastic self-defense class!
Close Quarters Combat Academy
Mek H.
Perfect communication and very nice person!
Anika Love Yoga LLC
Joe S.
Jim has a very friendly and informative style. I’ve been satisfied and happy with my lessons and would recommend him
JamesYoga For Seniors
Spirit L.
This 3 day experience has been life changing for me.  I have calmness, more clarity and peace as I relate in this world. I feel that the world can be more pleasant if this practice was taught as a course mandated in schools Kindergarten to 12th grades.  I am most proud that I have learned how to meditate in stillness and how to breathe for health and wellness.  Thank you all
Beyond the SKY (Breathwork and Meditation of Art of Living Foundation)
Paul J.
The trainer is very intuitive of the trainee. Makes the work outs enjoyable and fun. This place is amazing!! I’ll recommend this place to all those who are ready for a new journey of life changes.
Selfmade Gilbert
Apryl S.
I've been working with Alicia for a couple years now and she is a great energy to have in my life. I initially came to her because I needed to tap into more of my feminine energy, so we did some reiki and lots of Yin yoga. I feel flexible and strong, both physically and mentally! I highly recommend her!
Inspiration Is Life
Unknown
Very professional, patient and tailors to each individual to make sure they’re comfortable and have an amazing experience.
Karen Ann Wellness
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