Find a meditation class in Dublin, OH

Find meditation classes in Dublin, OH

Find meditation classes in Dublin, OH

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Dublin, OH

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Dublin, OH

Students agree: these Dublin meditation classes are highly rated for knowledge, experience, communication, and more.
Sarah Solarik Yoga

Sarah Solarik Yoga

5.0Exceptional(14)
Offers online services
8+ years in business
Serves Dublin, OH
Katherine I. says, "Sarah creates unique flows for hot classes. Her sculpt classes are easy to navigate without looking for the instructor and a tough but worthy workout. Her adjustments are crucial and the best in the business." Read more
Empower Yoga Boutique

Empower Yoga Boutique

5.0Exceptional(5)
6+ years in business
Serves Dublin, OH
Julie W. says, "As a new mom I don’t get much free time for myself. Lindsey took this into account and it was as if she knew just what I needed. Her message to me was about self care; it was so inspirational and just what I needed to hear. I also told Lindsey I was having some neck pains so she was sure to provide stretches during our session and ones I could do at home to help alleviate the pain. Highly recommend her!" Read more
Me Time Yoga With Nikki

Me Time Yoga With Nikki

5.0Exceptional(9)
5 hires on Lessons
3+ years in business
Serves Dublin, OH
- M. says, "This is my 3rd yoga meditation healing session. That is what I'm going to call it. We calm the mind through meditation, then we transistion into a gentle yoga flow w some pretty intense stretching that was needed. I say intense because for me the stretching of the limbs was...Whew! I don't stretch much so this physical body thanks you. Nikki is amazing in what she does the best part is she guides you in what is happening with the body she's teaching anatomy, explaining what each position is doing. Bring your spouse, family or even one on one. I love this connection. I'm truly grateful that she was put in my path . " Read more
FabYOUlous Fitness

FabYOUlous Fitness

5.0(3)
Offers online services
1 hire on Lessons
12+ years in business
Serves Dublin, OH
Beverley S. says, "Knowledgeable, energetic, patient trainers. I felt at ease right away. A+" Read more
Arya Yoga N' Pranayam

Arya Yoga N' Pranayam

5.0Exceptional(11)
Offers online services
14+ years in business
Serves Dublin, OH
Nagabhyru says, "Great experience. " Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Dublin meditation classes

Recent success stories from people in the Dublin area.
Annie
Sarah is amazing! She is very thoughtful with her sequencing and creates an environment where the class can thrive. One of the best instructors I’ve had in my many years of practicing yoga.
Sarah Solarik Yoga
Christine R.
Being a novice yogi myself (as in having attended 3 yoga classes in my lifetime), Lindsey had a way of easing my nerves and guiding me through the techniques, poses, and breathing patterns. We had our fair share of laughs as I tumbled to the floor trying new poses. But from the laughter came her patience and perseverance with new techniques and modifications to make each pose easier until I am able to progress with my balance and strength in the more challenging poses.
Empower Yoga Boutique
Barbara H.
Nikki has a very warm, calming and welcoming studio that matches her personality. She is great at teaching yoga to your experience level and giving tips on modifications for your body. I enjoyed my me time very much!
Me Time Yoga with Nikki
Jessica
FabYOUlous Fitness is a special place where women can come to find their inner strength and are supported by women who understand what it’s like to get started in fitness after years away from it, after an injury or for women who want to take it to the next level with small, individualized training created just for them!
FabYOUlous Fitness
Sriharsh A.
It was very refreshing and made me much more calmer
Arya Yoga n' Pranayam
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