Find a meditation class in Covington, KY

Find meditation classes in Covington, KY

Find meditation classes in Covington, KY

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Covington, KY

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Covington, KY

Students agree: these Covington meditation classes are highly rated for knowledge, experience, communication, and more.
Rosie's Posies Yoga LLC

Rosie's Posies Yoga LLC

5.0(2)
Offers online services
2+ years in business
Serves Covington, KY
Michelle T. says, "Rosie is a great instructor. She is very good at making students comfortable with practice. She has experience and is very skilled at working will all levels of ability. I highly recommend." Read more
Stars Upon The Horizon

Stars Upon The Horizon

New on Lessons
4+ years in business
Serves Covington, KY
I cater to individual needs and have a broad spectrum of training to pull from my tool box . I am personable flexible and caring about each student
T.A.S.

T.A.S.

5.0(1)
Offers online services
1 hire on Lessons
4+ years in business
Serves Covington, KY
Roberta P. says, "Train with a professional trainer with world titles" Read more
Wild Ginger Yoga Travels

Wild Ginger Yoga Travels

5.0(1)
7+ years in business
Serves Covington, KY
Jon S. says, "Megan has been teaching me for about two years now and it has been a wonderful experience. She and I meet weekly and when I first started out I was a complete beginner and didn't know anything about yoga. She has guided me through so much and I am now much stronger with more stability and flexibility. She also teaches meditation (sitting and walking/hiking) and pranayama (breathing exercises) which I have found very beneficial for stress. Megan is a warm and friendly person and is passionate about yoga and nature. Megan has helped me so much and is an excellent teacher." Read more
Eporta Fitness Personal Training

Eporta Fitness Personal Training

New on Lessons
40+ years in business
Serves Covington, KY
Our Passion is to take every Esporta Fitness Member from where they are now in terms of fitness and functional mobility to where they want to be in the safest, fastest and most effective and enjoyable way possible. No matter what your fitness level is, we will help you become the best version of yourself.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Covington meditation classes

Recent success stories from people in the Covington area.
Tim S.
Rosie worked with me to focus on meditation and yin yoga to help with stress related to work and also to focus on limb pain that may be related to nerves or other areas of the body. She was able to create an easy to follow plan that I, as a beginner, could utilize even after the session. I've done a few more sessions with her and she has continued to work to help me adapt as my needs have changed.
Rosie's Posies Yoga LLC
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