Hello and welcome to our community of Visionaries! I offer alignment based vinyasa flow instruction for beginners, intermediate and advanced students that can be made to fit the needs of the student. Class begins with breathwork, warm up, sun salutations, strengthening, balance, and deeper stretchers finishing with a guided meditation relaxation. Let have fun and tap into our true nature ❤️✌️️🙏
I love to inspire brand new students to let go of their expectations, and try something new that their bodies will appreciate and their mind will melt into being, rather than constantly racing through a newsfeed of thoughts....