Find a meditation class in Cleveland, OH

Find meditation classes in Cleveland, OH

Find meditation classes in Cleveland, OH

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Cleveland, OH

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Cleveland, OH

Students agree: these Cleveland meditation classes are highly rated for knowledge, experience, communication, and more.
Susana Weingarten Evert

Susana Weingarten Evert

5.0(3)
1 hire on Lessons.com
Serves Cleveland, OH & Online
Anna G. says, "She is committed, personable, kind and very knowledgeable . She cares for her students and know how to help each individual with terrific information. I’m posture and body alignment is much better just with 3 classes and I can do several exercises on my own that are helping me so much! Thank you Susana! " Read more
No Fat Birthdays

No Fat Birthdays

14+ years in business
Serves Cleveland, OH
We believe that training for our best life should be fun and effective. Let's make training the best part of your day...everyday. Supporting the health and fitness growth of those I'm honored to work with
Deb Deb Yoga

Deb Deb Yoga

5+ years in business
Serves Cleveland, OH
As a public school teacher for over 15 years I am experienced in tailoring lessons to the individual needs of people I work with. Private and small group yoga classes can be tailored to meet your goals in the areas of relaxation, meditation, strength, flexibility, breathing, athletic performance or simply feeling better in your body! I enjoy helping people and sharing what I have learned throughout my life journey. Yoga has improved my life in countless ways, and I am excited to offer others tools to do the same!
Vision Yoga & Wellness

Vision Yoga & Wellness

14+ years in business
Serves Cleveland, OH
Hello and welcome to our community of Visionaries! I offer alignment based vinyasa flow instruction for beginners, intermediate and advanced students that can be made to fit the needs of the student. Class begins with breathwork, warm up, sun salutations, strengthening, balance, and deeper stretchers finishing with a guided meditation relaxation. Let have fun and tap into our true nature ❤️✌️️🙏 I love to inspire brand new students to let go of their expectations, and try something new that their bodies will appreciate and their mind will melt into being, rather than constantly racing through a newsfeed of thoughts....
Hypnosis, Success And Life Coaching With Ana

Hypnosis, Success And Life Coaching With Ana

9+ years in business
Serves Cleveland, OH & Online
I am a Certified Clinical Hypnotherapist, Success and Life Coach and student of Neuro Linguistic Programming. I love helping people let go of their inhibitions, make the changes they want to make and live their best lives.
Johanna's Yoga And Coaching

Johanna's Yoga And Coaching

5.0(1)
10+ years in business
Serves Cleveland, OH & Online
Danielle G. says, "I contacted Johanna for yoga classes after an injury to maintain some mobility. It was great because she would travel to my home. She's very personable. I felt like all my sessions built off of the other. I really enjoy her overall approach and continue to see her. Highly recommended!" Read more
Crider’s Craft Corner

Crider’s Craft Corner

4+ years in business
Serves Cleveland, OH & Online
I bring a fun upbeat attitude ready to teach and learn from you as well. I enjoy that end gratification on a students face when they see how beautifully something they worked really hard on turns out.
Yoga.

Yoga.

Serves Cleveland, OH
I create custom plans for each individual I work with. My goal is always to give you an experience that leaves you feeling better than before we started, and set you up to eventually have a personal practice you can do on your own, or in a studio without needing me. My goal is for you eventually not to need me anymore and feel empowered and confident to nurish your own personal practice. I love connecting with people and guiding them toward a reconnection with their mind and body. Yoga has the ability to remind us of everything we are capable of, and shine a light on everything that is holding us back. By linking breath to movement and backin
Omni Yoga

Omni Yoga

Serves Cleveland, OH
I am a 20 year yoga teacher, healer and holistic practitioner
Barefoot Heart Warrior, LLC

Barefoot Heart Warrior, LLC

7+ years in business
Serves Cleveland, OH & Online
Welcome! I am passionate about helping people to find/reclaim the joy in their lives. Sometimes, this is through finding movement that will open energy pathways. I read the energy of my clients & base the workout/class on what they need. I have been teaching various types of exercise classes for over 30 years. My goal is to help you feel & be your best. Yoga Certification - 200 hr, through Yoga Alliance (2016) Stand Up Paddle - Level 2 Certified, ASI (2015) Zumba - Certified Instructor (2016) Techniques of Relaxation - taught at college level 2014-present Physical Education Instructor - 20+ yrs (pre school through College) Coach - 25+year...

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Cleveland meditation classes

Recent success stories from people in the Cleveland area.
Rosario F.
Susana is a great teacher, she takes care of her pupils completely and you can feel her passion for dance. Her class is terrific and you can experience a whole bunch of skills and abilities because is totally professional. You know that she knows very well all she is doing and teaching!! I felt myself so pleased with her classes.
Susana Weingarten Evert
Dawn S.
I had never done yoga before so it was a little intimidating but Matthew was so gentle and patient with me! He really knows what he is doing and adapts to everyone’s level of yoga knowledge. Taking his class made me want to explore yoga more, he is a wonderful teacher! Highly recommend!
Bowserware Yoga
Tina W.
Different practice every class. Very easy to follow her instructions
A Breath of Yoga
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