Karen M.

When I was looking for a personal trainer, Karlynn's eyes are what caught my attention. She is very patient with me as I have had some back injuries that have slowed my progress. She listens to my needs and makes adjustments as she sees fit. She is super personable and has become a friend. I have been working with her for 6 months and have lost 30lbs. Working with her has also helped me mentally, decreased anxiety, decreased depression and an improved mood. Karlynn is worth every penny.

Melvin R.

Trevor is a great coach. My son loves his personal training time with him. He has attention to detail and a way of explaining concepts to my son that he understands. He pushes him and doesn't let him slack but makes training fun, tough, but enjoyable. I highly recommend him as a trainer.

Hasana A.

Fred provided a wonderful cooking lesson for lamb chops and Tabouli! It was a great experience and it turned out so delicious!!!

Cheryl R.

He is an incredible Coach and an incredible human being. His kids are better individual on and off the court after working with him.

Dan I.

Sifu Lou is a great teacher of Wing Chun Kung Fu techniques, philosophy and overall health and fitness. He explains why all of the principals and movements are important and applies them to all aspects of martial arts. My 14 year son and I are able to train together. He's learning balance, fitness, self defense and confidence. I highly recommend taking Sifu's Wing Chun and Tai Chi classes at any age.

Madhulika V.

He works with both physical and mental blocks so that we learn the skill with the right technique! He is professional and experienced!

Marcus C.

Never going back to a regular gym. The people here are smart, personable, intense, and give you hands on attention. By the time you leave, you know you've done hard work and you look forward to coming back. Not to mention, they are safe.

LAURA W.

I lost 8.5 pounds and 6.5% body fat in only 90 days! "I honestly didn't expect to look and feel this much better at the end of 3 months. Having someone I was accountable to every day was huge!"