I've been passionate about nutrition & fitness since I was in high school for a handful of reasons. I became aware how important nourishing your body was for longevity when I lost my closest grandparent to Type II Diabetes. (largely related to his opposition to altering his nutrition, he was a chef) This sparked an interest in me to not only prevent myself becoming diabetic, but also helping others with their lifestyles as well. It wasn't until I started college that I learned I could major in Human Nutrition and further my knowledge in fitness and nutrition sciences, so I earned a bachelor's degree from PSU & OHSU. I've always been h
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Portland, OR 97225 Best of 2019 3 years in business
I strongly believe that things happen for a reason. People or opportunities are strategically placed in your life to help you get from where you are to where you want to be. Perhaps you have been struggling with your weight and don't know where to begin. Maybe you have been working out for a while but have reached a plateau and feel like you need a challenge. Whatever your reason or motivation, I am glad you found me and I am ready to guide you down your health and fitness journey. This journey won't be easy. You will have to get comfortable being uncomfortable and find that inner strength to avoid certain temptations and the discipline to wo
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At Luminaire we seek to bring out our Brightest Light through the practice of Yoga, through building Community, and through self-reflection and study.
Then we seek to help other people find their own Light - whether that means becoming a Yoga Teacher or just bringing a friend with you to one of our weekly group classes!
Whether you're interested in private classes, group classes, or one of our awesome 200hr Teacher Trainings, I'm so excited that our paths have crossed!
I'm a certified E-RYT200/500 Yoga Instructor with a passion for making Yoga inclusive & accessible to all people.
Check out my website LuminaireSchoolOfYoga.com fo
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